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Welcome to IMrahula said:Hi,
I am new here. I have read that Peck Deck is useless. Is it true?
Which is best?DB bench or bench press?
Thanks,
Rahula
ok shit can both of themrahula said:Hi,
Thanks for your reply.How do I do the "fly" correctly? Is it ok if I keep my elbow at 90 degree when I am down? Or should it be only about 20 degree?
By the way, how do I do the cable seated pull correctly. Shold by back be stationery or let it lean forwards and backwards?
Thanks,
Rahula