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Phrozen

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Hey everyone, my name is Tom Ill be 20 on friday:thumb: . I used to go to the gym but was never serious about it...untill now:D ... Im looking to get a good diet going, to cut my fat, and to get a nice body(but who isnt lol) ANY help or tips are greatly appriciated. Thanks
 
Phrozen said:
Hey everyone, my name is Tom Ill be 20 on friday:thumb: . I used to go to the gym but was never serious about it...untill now:D ... Im looking to get a good diet going, to cut my fat, and to get a nice body(but who isnt lol) ANY help or tips are greatly appriciated. Thanks
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welcome..... read up on Iron Mans bulking routine and his cutting diet.....

best of luck
 
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