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[nofty1]

Hey guys.. question... Trying to rid myself of this stubborn fat on my lower stomach, mid section and lower chest . Been working out hard for the past 15 years and just wanting to finally have that body. Have the mass just want to finally cut up, Any suggestions? Using supplements just not doing the trick... Wild card, I'm a type 1 diabetic, thoughts?

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[JCBourne]

What are your stats?

For starters a clean diet is key here, regardless of what you plan to do.

 

[nofty1]

I'm 5'10 205 and currently at 12% bf. I eat pretty clean already as Im a type 1... Granted I have my moments

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[jay_steel]

get a legit trainer, best thing i did

 

[longworthb]

12% and u still has stubborn fat? U care to post some pics bro?

 

[kad37]

How old are you? 12% seems low to still have belly and chest fat. Need some pictures. Also, can you write your diet here. I've seen many people claim to have a clean diet but they are dreaming.

 

[jay_steel]

i had chest fat at 8% so its possible, i didnt lose it until i hit 6% allot of it was because i was pretty fat 2 years ago... check out the palumbo diet... worked great for me.

 

[longworthb]

I tend to have just a little stubborn fat in my lower chest but at 12% or lower its almost non existent but everyone's body is different. I'd recommend lower weight higher reps and keep the intensity up bro. Are u wanting to run a cycle? A simple test cycle with var winny or tbol for the last 4-6 weeks would help considerably. Not sure how being a diabetic would play into that. I'm sure someone that has been through ur issue will chime in bro

 

[jay_steel]

ooo shit hes a diabetic then he would need carbs so i dont think the palumbo diet would work.

 

[nofty1]

Yea curious about a cycle but that's the wild card, being a type 1. Its really more my lower chest, trying like a bastard to finally burn it all off, but not much is changing... Pain in the ass, fed up really. Upper and middle chest I'm fine with. Doing a shit load of Hiit training, 5x/week for the past 7 months. Lost about 25 so far

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