Hi everyone, My name's Corey and I live in Toronto. I'm almost 33, and started working out in high school. Always just 2-3 months at a time. Never ate right, and didn't know squat. Drank a lot and never slept. Used to be a skinny rake. Then I hit 30, and started doing it right. Prioritized eating and diet, 8 hours sleep a day, and a 4 day/week training split that I change around every 3 months or so to prioritize what's lagging. Went from 170ish 3 years ago to 225 now (at 6'1"), although I'm at the end of 6 months of gaining, so I'm a little pudgy 
I figure I've put on about 20+ lean lbs in 3 years. I'm an addict now, although I don't compete, and only supplement with whey. I used to use creatine (gut cramps) and glutamine (a bit$$, but I use this during cardio)...so I'm not hardcore like many of you I imagine.
Well, don't know what else to say. I'm a work in progress, and making gains slow but steady. I only have 16" arms yet, and that's when flexed. So you can see I have a long way to go. Hope you all might help!
I figure I've put on about 20+ lean lbs in 3 years. I'm an addict now, although I don't compete, and only supplement with whey. I used to use creatine (gut cramps) and glutamine (a bit$$, but I use this during cardio)...so I'm not hardcore like many of you I imagine.
Well, don't know what else to say. I'm a work in progress, and making gains slow but steady. I only have 16" arms yet, and that's when flexed. So you can see I have a long way to go. Hope you all might help!
