Newbie here.

[FlawlessFinish]

Just got back into the training a week ago. Coming off the inital soreness. Drinking as many protein shakes as possible, and ready to hit it hard this week.

Doing some internet research on diets/supplements and figured I'd join here!!

I am very active, thin-muscular before workout phases, and show gains fast.

I have a Vitamix blender which I use faithfully, making my shakes, spinach/banana shakes and all protein shakes. I usually drop a banana in with them.

Best thing I bought in a LONG time was that Vitamix.

Thanks guys!

 

[Arnold]

Welcome to our bodybuilding & fitness community

FlawlessFinish welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[ParadiseCup]

aloha and welcome !

check out some great supplements at IronMagLabs to mamize your gains. Super DMZ along with some E-Control and Advanced Cycle Support will get you ahead of the game

 

[2B1]

Welcome to the forum homey.

 

[World-Pharma.org]

Welcome to the forum.

best-regards

wp

 

[vortrit]

Welcome to IM!