Newbie looking for a routine

[newbie101]

Hello all. Ive been trolling the site for a week or so and decided to register.

I Just recently joined the gym 2 weeks ago. I used to work out a few years ago with friends but nothing crazy.

Im loaded on Creatine, taking glutimine, a daily vitamin and whey protien.

In my efforts im trying to gain mass.

Im looking for a solid 4 day routine.
Anyone have info for a newbie as myself

I have time to spare so spending all the necessary time in the gym wouldnt be a problem. Looking for Big gains fast before its time to go to the beach w/o the juice.

I know when I used to work out I seen the biggest gains when I first started working out then it slowed down. SO this seems the time to get Big Fast AGain!

 

[ihateschoolmt]

http://ironmagazine.com/article65.html There is a routine, also post your diet in the diet form and read the diet stickies.

 

[newbie101]

Thanks Chief!