wilwhite180
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How do I get this workout???
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newbie, need Gopro's workout....
- Thread starter wilwhite180
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wilwhite180
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thanks bro.....
Wannabefit
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Few questions about this routine:
What is "Dropset?"
Should I use lighter weights for the "Rep-Range"
What is "Dropset?"
Should I use lighter weights for the "Rep-Range"
ProtoFuze
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A dropset is when you do one set and immediatley drop the weight or have a barbell/dumbell on hand with a lighter weight and go at that till failure, i.e. 200lb bench, on the finish set drop the weight to 100-125lbs and keep going immediatley with no rest till failure.
Wannabefit
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gotcha 
Why the hell does my job block sites like this???
hey prince....... Is this routine really good, im looking for a really good one and i was gona aske the pros here what they do, Pretty much the only ones that i really think know what they are talking about are MUDGE AND PRINCE.... i just dont know anyone else in here
Just FYI from some of what i've heard GoPro tell others -
His P/RR/S routine is designed for moderate-advanced lifters. I'm assuming that since you dont know what dropsets are, you might be closer to a beginner.
There are other routines that might be better for you. If you'd still like to use GP's routine, though, i've seen him recommend the following split for non-advanced lifters: P/RR/P/RR/S
GL
His P/RR/S routine is designed for moderate-advanced lifters. I'm assuming that since you dont know what dropsets are, you might be closer to a beginner.
There are other routines that might be better for you. If you'd still like to use GP's routine, though, i've seen him recommend the following split for non-advanced lifters: P/RR/P/RR/S
GL
