newbie question

[iSlaNdEr bOy]

On diets like the male cutting plan, how do you measure your food? For instance, how do you know how much 8oz of chicken is? Do you guys have some sort of scale? If you do, where can you get one?

 

[Jodi]

You can buy a cheap food scale at any Kitchen store for under $10.00. Bed Bath & Beyond, Linens & Things, I'll bet even Walmart has them.

 

[iSlaNdEr bOy]

thanks jodi!!! if you don't mind, could you help me out with my diet? all my info is on the thread called "need help with diet". thanks

 

[Jodi]

Sure- I'll see what I can do