Newbie

[PReynolds2006]

Hi guys,

I'm new to all this so be gentle haha. I'm 26 and 5ft 10 and 19 stone fat but I'm big framed and I've just started the gym and I don't know where to start, I want to be for example john cena's size, can someone point me in the right direction please? As I said above I'm 19 stone (266 pound) but I don't look that heavy people say I look 15 stone. I'm big sholdered but i wanna be big so any tips would be great.

Thanks

Paul

 

[Arnold]

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PReynolds2006 welcome to IM!

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[Elisa]

Whats your current diet and exercise plan like and any idea what your body fat rating is? it would just be useful to know which direction to lead you first.