Rio
Registered
Hi Guys,
I'm a newbie to the whole scene and really want to transform my physique.
I have started working out using mostly free weight exercises and stick to a correct/balanced eating plan daily. The problem is that I now have approximately 14% body fat index. How can I change this fat or lose the fat without losing any muscle mass that I have gained thus far?
Please help....
I'm a newbie to the whole scene and really want to transform my physique.
I have started working out using mostly free weight exercises and stick to a correct/balanced eating plan daily. The problem is that I now have approximately 14% body fat index. How can I change this fat or lose the fat without losing any muscle mass that I have gained thus far?
Please help....
