Newbie

[trip70]

Hi everyone its good to be here.Im 35 and have not been in the gym for 2 years.I just started last week.I look forward to any advice I can get.I am going thru a divorce ,custody fight and bancruptcy.So Im looking forward to getting back on trac.
Id like any advice on supplements,not that I ever went wild with them.Typically it was animal packs for vitamins ,glutamine powder,and a whey protein,,that was about it.I been hearing about the NO.Whats up with that?
My plan was a good vitamin,muscle milk for protein shake,trac NO and animal stack 2..
Goin to hit back and rear delts.

Trip

 

[GFR]

trip70 welcome to IM

 

[Tough Old Man]

Hi everyone its good to be here.Im 35 and have not been in the gym for 2 years.I just started last week.I look forward to any advice I can get.I am going thru a divorce ,custody fight and bancruptcy.So Im looking forward to getting back on trac.
Id like any advice on supplements,not that I ever went wild with them.Typically it was animal packs for vitamins ,glutamine powder,and a whey protein,,that was about it.I been hearing about the NO.Whats up with that?
My plan was a good vitamin,muscle milk for protein shake,trac NO and animal stack 2..
Goin to hit back and rear delts.

Trip

Hello Lad and welcome aboard the ship to your destination. Question.....Going to hit back and rear delts. What about the rest of your body. Are you planning on losing it in the cutody battle or something. I have heard of losing your shirt but not body parts.

Tough

 

[Arnold]

trip70 welcome to IM!

 

[trip70]

No I dont plan on losing custody...Shoulders traps tris,,,,back rear delts ,,,,chest bis,,,legs..2 on 1 off...

 

[MyK]

welcome to IM!

 

[Metallibanger]

Hola a todos!

Hi everybody, this is the Metallibanger. I've been training heavy for the past 4 years. I've tried a lot of routines and I like to do the champions ones (they work) I'd like to know a complete training program of Bob Paris, because he achieved great symmetry, which is one thing I look for.

 

[adabbaduli]

Welcome!