NEWby....but U were TOooo..

[LittLe FraNk]

k .... i did over head presses tuesday... curls yesterday thinking of going to legs today....

 

[bigss75]

I dont know how great the creatine serum works but the beast is for 15 year old boys It won't do shit. You all ready have so much testrone any bodybulider would die for or at esle pay for.

 

[LittLe FraNk]

k ty on the beast tip

 

[LittLe FraNk]

I DONT have any one to spot me for squatting
so how should a leg routine be done....
i have done deadlifts like sets of 6-10 with 100lbs i really feel it in my lower back i like this exercise