nikegurl's TP.PT experience

[nikegurl]

Friday's Workout 6B

INCLINE BB PRESS
80x9, 85x8, 85x7, 80x9, 80x7, 75x8

CABLE CROSSOVERS
40x9, 40x8, 40x7, 35x9, 35x9, 35x8

CG BENCH - switched to DBs b/c of wrist pain
27.5x9, 27.5x7, 27.5x6, 25x7, 25x8, 25x7

these didn't go too well. i was so weak! i've never done them before so hopefully i was adjusting and it'll be better next time.

VBAR PUSHDOWNS
50x8, 50x6, 40x9, 40x8, 40x8, 40x7

HACK SQUATS
90x9, 150x8, 150x7, 140x9, 140x7, 130x8

LEG EXTENSIONS
120x9, 135x7, 120x7, 120x7, 105x8, 105x7

MILITARY DB PRESS
27.5x9, 27.5x9, 27.5x6, 27.5x7, 25x8, 25x7

 

[nikegurl]

I was sore this weekend...pretty much everywhere.

Feeling fine today though and ready for week 4.

 

[Var]

Same here Nike! Did u feel just muscle soreness or joint pain, too? I felt a lot of joint pain this weekend, but feel great today.

 

[nikegurl]

it was an odd soreness - mainly muscle but my wrists and shoulders had some aches as well. i think it was odd b/c so many things were sore at once and b/c up until then i hadn't really had much (any?) soreness.

i'm fine today though.

 

[PreMier]

Im starting to get a bit sore too
Your workout looks really good! Why did you swap things around? Did I miss something

 

[nikegurl]

No! I missed something. I forgot to say I'm splitting into 2 pieces now. So the 2nd session was legs and shoulders. I'll mark it that way this week so it makes more sense.

 

[nikegurl]

...and I canNOT believe that i am up driving to the gym at 5:30. it's so unlike me. but if i were doing it in 1 session still i swear it'd take me 2 hours. seriously. so 2 sessions it is.

 

[PreMier]

The problem I have is the B day. The squats really make me drag ass

Did you have a good weekend?

 

[nikegurl]

B day is what made me decide to split it 'til the end. I'd be ok (I thought) through legs and then wonder why my inclines (chest) were so crappy. Splitting it helped.

Weekend was ok - crazy hot here (over 100 degrees) and my dumbass decided to go to Six Flags on Saturday. Lines were way way too long and it was ridiculously hot (not just regular hot ).

Sunday I watched the Lakers lose (on tv)

How 'bout you?

 

[Var]

I promise I'm not just saying this to be different... I actually prefer B day. I've learned to LOVE squats and I've always loved working tri's.

 

[nikegurl]

hey Var...sweetie....don't take this the wrong way.

you're a freak.

 

[Var]

You dont know the half of it!

 

[nikegurl]

i find that both alarming and comforting.

 

[PreMier]

Originally posted by nikegurl
B day is what made me decide to split it 'til the end. I'd be ok (I thought) through legs and then wonder why my inclines (chest) were so crappy. Splitting it helped.

Weekend was ok - crazy hot here (over 100 degrees) and my dumbass decided to go to Six Flags on Saturday. Lines were way way too long and it was ridiculously hot (not just regular hot ).

Sunday I watched the Lakers lose (on tv)

How 'bout you?

Yea, I also notice a decrease in weights after squats. I cant wait till the very last day... I will be bringing my red puking bucket along lol

Damn, that is hella hot! Bet ya cant wait till summer I havent been to a theme park in sooo long

My Friday was ok. Just hung out with a few friends and shot some pool, then went hot tubbin.
Saturday I went with my buddies to the motorcycle shop and looked at some new bikes(Suzuki GSXR 1000). I dont plan on getting one, but my friend does... I dont really care for them, and I dont have 12k to burn lol.
Sunday I had my friend give me a massage, and then we talked. I also found out that this girl I am interested in is pregnant.. and she doesnt know who the dad is. It made me mad/sad at first, but now I feel a bit sick and dont care to try and persue anything. I then saw the last few minutes of the Laker game. I was disapointed that they lost. Im not a huge fan, but I want Karl and Payton to get a ring. So it was an OK weekend.. Sorry for whoring

 

[Var]

Originally posted by nikegurl
i find that both alarming and comforting.

 

[nikegurl]

i'm exactly like you w/the Laker thing - not much of a fan but i do want to see Malone get a ring.

i'm way too old for amusement parks (i just discovered this). i can't think of much of anything i'd stand in line for for 3 hours.

no need to apologize for the whorin'

sorry about the girl you like...i'm sure you'll be fine but that can't have been what you were wanting to find out. these things are never simple (obviously) and i don't doubt you but i have to say it just once....be careful. you're sucha good guy i wouldn't want to see you trying to fix things and wrecking things for yourself. k? no matter how you feel about them now or later - no one can really argue that kids/babies DO change everything.

 

[nikegurl]

hey var - i hate tris.

i can't say i've learned to love squats but i at least kinda like leg day since it's my chance to feel like i'm doing something to improve my worst bodypart. so i guess that's a start.

(you're still freaky)

 

[Var]

Originally posted by nikegurl
hey var - i hate tris. :tongue:

i can't say i've learned to love squats but i at least kinda like leg day since it's my chance to feel like i'm doing something to improve my worst bodypart. so i guess that's a start.

(you're still freaky)

I find the tongue comment both alarming and comforting! Legs are my worst part too.

Do u like freaky?

PreMier: Sorry to hear about your girl troubles. I've been in the same situation myself (accept she knew who the father was). Definitely not cool.

 

[nikegurl]

in this particular instance the tongue should be interpreted as merely goofy.

hey var - keep an eye on PreMier and don't let him try to be the hero. there's a better chance he'll listen to you.

 

[Var]

PreMier DOES NOT listen to me AT ALL.

 

[PreMier]

Well, its definately not mine.. I hadn't even been "with" her yet. I am seriously bummed. I listen to you NG And Var too...

 

[nikegurl]

I don't blame you in the least for being very bummed out. I just don't want you to try to come to the rescue and fix a "mess" you didn't make.

 

[PreMier]

Thanks Hilary. You know me too well lol. I was still trying to be her friend and comfort her :/ I just need to get away...

 

[nikegurl]

i'm just worried that being a good friend can somehow someway (despite all of your efforts to keep a safe distance) turn into you buying the diapers in the future.

so...be even more careful than you think you need to be b/c you're too nice to risk much involvement here at all (in my incredibly nosy but well-intentioned opinion)

i'm out. have a good night.

 

[Var]

Definitely get away man. Sounds like a bad scene. I had the same choice to make a while back. Of course, you have to do what you think is best for YOU, but I sure am glad I didnt take that girl back.

 

[nikegurl]

damn var and i sound mean. but we're right.

 

[Var]

Brutal honesty...thats all. I think he's someone who deserves truth, rather than sugar coating.

 

[Jodi]

NG - do you plan on splitting phase II?

IOW - I'm going to do 3 days on 1 off, 2 days on, 1 off. So M-W, Th off, Fri & Sat, Sun. off

I cannot do 5 days on and train as heavy as I'd like so that's why I'm splitting it.

 

[nikegurl]

Hi Jodi - I'm going to leave all 5 days together at least to start. I've done M-F before and been ok with it for brief periods. I'll see how it goes and adjust it if I need to. Not sure the best way to do the carb cycling with M-F as training days. (but I bet you are. )

 

[Jodi]

That's what I was trying to figure out for you. But in order to keep you in a caloric deficit you are going to have to train on No carb days