no bloating

[mwman]

What is a good breakfast to eat before I go to the beach to ensure that I don't bloat a lot? I don't like the idea of going on an empty stomach, but I don't want to look all bloated either.

 

[sara]

whey protein with some flax oil and a low GI fruit

 

[Premo55]

whey and fruit will both bloat you.
I would think meat would be a decent choice.

Peace.

 

[sara]

whey and fruit will both bloat you.
I would think meat would be a decent choice.

Peace.

that doesn't bloat me.. you saying have strawberries with a shake will bload?

 

[dalila]

I guess it might be individual , some people bloat on whey and fruit ( like me) and some people don't....If I eat any fruit with any meal I bloat... I have to space meals and fruit at least 2 hours...

 

[vanity]

speaking of fruit , that reminds me of a joke.

Why did the orange go to the doctor?

Coz it wasn't peeling well.

 

[Mindless]

A-hahahaha.