No carb source = PWO shake worth it?

[hobscrk777]

I moved into college this week, and I've worked out my lifting schedule around my class schedule, but I don't have a blendable carb source to go with my whey. Is it worth it to take the whey just in water, or is it oxidized too quickly even right after a workout. Or should I find a way to mix it with some milk from the dining hall?

 

[tucker01]

just throw some oat bran in and skim milk and shake it about and down it.

 

[Tough Old Man]

just throw some oat bran in and skim milk and shake it about and down it.

Agree. I don't use anything but watr in my whey except for PWO which I add 100 grams of rolled oats and drink it down. I use an old mayo jar and shake and drink.

 

[Yanick]

dextrose is like $1/lb, pixie sticks, rice cakes, hell even milk has been shown to be high enough GI to kick start protein/glycogen synthesis post w/o.