No Detours...

w8lifter · Mar 23, 2003

Bernard wants me to do another shoot w/ him in April...I'm gonna do it since it's easy...no travelling. ...K

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
decaff is better than caffeinated

"None" is better than Decaff...are you using sweetners?

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
Bernard wants me to do another shoot w/ him in April...I'm gonna do it since it's easy...no travelling. ...K

I like his work......can you get paid this time?

You only get to drop water once, one shoot w/mapiulation :btw: :finger:

DP

w8lifter · Mar 23, 2003

Yes...I'm using sweetners ...I'd rather drop sweetners than cream ...wanna make a deal?

None is not gonna happen.

Dr. Pain · Mar 23, 2003

The sweetners are a bigger problem than the coffee and you know thAT ;finger: How do your like your ass....Sweet and Creamy?

DP

w8lifter · Mar 23, 2003

No...not gonna get paid this time...he's submitting to musclemag and oxygen...so I'll be happy if we get in

....he's ordered a bunch of swimsuits from miami ...should be interesting

....Hmmm....then I'll probably drop water for Bernard, because it'll be a more fitness-oriented shoot than the other.

Dr. Pain · Mar 23, 2003

Why do you think we dropped the gum?\

And remember my comments about solid foods versus powders because of the sweetners?

DP

w8lifter · Mar 23, 2003

You never said I couldn't have sweetners

...I can't read your mind ya know

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
No...not gonna get paid this time...he's submitting to musclemag and oxygen...so I'll be happy if we get in ....he's ordered a bunch of swimsuits from miami ...should be interesting

....Hmmm....then I'll probably drop water for Bernard, because it'll be a more fitness-oriented shoot than the other.

Date...can't be late in April?

DP

w8lifter · Mar 23, 2003

Originally posted by Dr. Pain
Why do you think we dropped the gum?\

And remember my comments about solid foods versus powders because of the sweetners?

DP

LMAO...you answered my answer before I even answered! :laugh:

w8lifter · Mar 23, 2003

I suggested the w/e of the 12/13...he hasn't got back to me yet.

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
You never said I couldn't have sweetners ...I can't read your mind ya know

We have been here and done this Ms. Selective memory! :finger:

They need to end......I haven't said no yet.......but now we are at 6 weeks out.....I was hoping you didn't sweeten tea?

Do you want a W/O before I have to go?

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
I suggested the w/e of the 12/13...he hasn't got back to me yet.

That should work

Dr. Pain · Mar 23, 2003

I have 4 Liters "in" so far ...why does it want to come "out" all at once?

DP

w8lifter · Mar 23, 2003

Oh no...I have to sweeten tea...but only use half a sweetner...whole thing in coffee...but I can go w/o the sweetner in the coffee if I have to. ...so are you saying I have to cut them out now?

w8lifter · Mar 23, 2003

Yes...I want a workout

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
Oh no...I have to sweeten tea...but only use half a sweetner...whole thing in coffee...but I can go w/o the sweetner in the coffee if I have to. ...so are you saying I have to cut them out now?

If you're gonna do decaff....yes..that would help the "Shrink you're ass effort!"

Some teas...that have cardamon, cinnamon, etc..Like Celstial Bengal Spice...or Yogi India Spice...can raise your metabolism and taste good w/o sweetner...

Your Tweak starting the 20th.....has no cream, no nuts, no fun :laugh:

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
Yes...I want a workout

K....I have to check something...then I'm on it?

w8lifter · Mar 23, 2003

Yeah...I don't sweeten herbal teas

20th of april?

Ok...I'll cut the sweetner out

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
Yeah...I don't sweeten herbal teas

20th of april?

Ok...I'll cut the sweetner out

20th may be too late...want the best for the show...

Thank You!

w8lifter · Mar 23, 2003

Man! ...have ya read my old journals? ...Fuking sugar everywhere!

:suicide:

w8lifter · Mar 23, 2003

lmao! ....I did have some wicked willpower back then though

Dr. Pain · Mar 23, 2003

1) Low Incline Db.....3 sets regular, then 2 sets single drop

2) Incline Smith or Incline BB, very heavy!

3) Swiss Ball 1 and 1/2 flyes 12, 10, 8, 8

4) Legs up Push-ups, w8 on back if possible

5) Regular Incline DB presses for reps...15, 20, 25..w8 less imnportnat, BURN!

DP

bbs

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
Man! ...have ya read my old journals? ...Fuking sugar everywhere!

I tried to tell you tah once! :lol:

DP

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
lmao! ....I did have some wicked willpower back then though

Even the quote about how "You don't know how serious I can be when cutting! " What happened to her....lol...J/K

DP

w8lifter · Mar 23, 2003

I don't like the push ups!

w8lifter · Mar 23, 2003

Originally posted by Dr. Pain
Even the quote about how "You don't know how serious I can be when cutting! " What happened to her....lol...J/K

DP

Maybe I'll get better for musclemania :shrug:

...I can see how I need to to strict for that.

w8lifter · Mar 23, 2003

K...I'm outta here...back at 10

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
Maybe I'll get better for musclemania ...I can see how I need to to strict for that.

No...maybe you'll be good now...and we can get rid of some of that BF now and for good! :finger:

DP

Dr. Pain · Mar 23, 2003

Originally posted by w8lifter
I don't like the push ups!

...and they don't like you....pick something...Machine press?