Wed., Jan 4
Doing good today -- got up, went to the gym, did
BACK today......let's see if I can remember what I did, if not, I'll edit the weights at lunch when I can go to the car and get my log.
Lat Pulldown -- 50/12; 55/12; 60/12
Seated Row -- 40/12; 45/12; 50/10
T-Row -- (I'll fill in later)
**wrapped up w/ a couple of tricep rope ext. 40/10; 45/10; 50/8
then did 25 minutes on treadmill.
2 Glutamine after workout w/ a banana protein shake
8:15am -- 5 egg whites, coffee
9:45 -- I got some Nectar Whey Protein Isolate samples, so I'm having the roadside lemonade one right now. This is about a 13.5g sample, has 45 calories, 0 fat, 0 carbs, and 12g. protein........not bad tasting either. I can taste the whey, but not bad. It mixes with water.
12:30 -- green salad, cucumber/tomato salad and chicken breast, diet pepsi, 1 multi-vit
I will fill in more food later.
Broke a heel this morning walking from the parking lot to my office !! Woo Hoo
will have to go shoe shopping at lunch today and throw these boots away. Oh well, they were really old and scratched-up anywho.
Hope everyone is having a good Tuesday so far!