Non-gnc Time release vitiman

[username1]

Does anyone else know of a good time release vitiman that is not made by gnc Just curious because i am very anti Gnc. Also can some one fill me in on what fish oil is and why people take it thanx

 

[Arnold]

why do you need a "time released" vitamin?

get a good multi like Twin Lab's Daily One, and a B-Complex, take both of them twice per day.

fish oil is an EFA, look in this thread: http://www.ironmagazineforums.com/showthread.php?t=21113

 

[I Are Baboon]

I use The Vitamin Shoppe's "Ultimate Man" pills. Compare the ingredients to the GNC Mega Men...it's the same thing only a lot less expensive.

http://www.vitaminshoppe.com/browse...t=NoLetter&CatName=Multivitamins&CatID=100170

 

[username1]

Why Time release

I need a time release becasue i have been told that a non time release vitiman is pointless because it hits your stomach and cancels out as to a time release gives you the full benifit