non responder?

[workouttt]

I have been comsuming creatine (from gnc) for about 4 days now at 10 grams a day and haven't seen a different yet... does this mean I am a non responder?? (I hope not....)

How do I saturate my muscles with water?

 

[Arnold]

most likely, try IronMagLabs CEE and you will never use mono again!