Noob here, pls HELP

[amamyu]

Hi i am pretty new here and I need to have a program for a beginner. Well I did worked out on and off for the past 2 years but never really followed a strict program or just grabs whatever I see in the gym. Asking instructions fr people at the gym and learning that it was wrong afterwards when I go online confuses the hell out of me. I am 30 yrs old 5'6 and 165 lbs. I do regular office work during the night so getting enough sleep is not a luxury that I have. Just recently got back at the gym and the most that I can lift on an inclined barbell is 90lbs. Whenever I can I try to work out 3 times a week. My normal regimen is Chest and triceps on day 1 ( Inclined bb,inc db/bench press,db press then straight to tricep ext) shoulders and bi's on day 2(mil press,db press, front raise,side lats then bicep curls) on day 3 I do all of them. I know it's kinda messed up. Every little piece of advice is greatly appreciated.
PS:
I'm not following any diet just trying to stay away fr junk foods. Also which one shoud I start takin Creatine or Amino ?? Thanks

 

[Riles]

First thing, Welcome to the Forum, Second thing, go introduce yourself in the new members section, Third thing, get familiar with the board rules, spend some time reviewing the stickies, then check out the diet and nutrition section

 

[amamyu]

thanks

 

[charley]

..go to the gym, learn to enjoy it, in fact learn to love it, & wait to find your place in the gym before taking supps........ sometimes it takes a couple of years to learn how to relax in the gym, but if you succeed you'll never regret it...........

 

[the_predator]

..go to the gym, learn to enjoy it, in fact learn to love it, & wait to find your place in the gym before taking supps........ sometimes it takes a couple of years to learn how to relax in the gym, but if you succeed you'll never regret it...........

Well put!

 

[Watson]

Hi i am pretty new to the gay scene and I need to have a program for a beginner. Well I did suck cock on and off for the past 2 years but never really followed a strict program or just grabs whatever I see in the gym. Asking instructions fr people in the gym showers and learning that it was wrong afterwards when I go online confuses the hell out of me. I am 30 yrs old 5'6 and 165 lbs. I do regular gay porn work during the night so getting enough sleep is not a luxury that I have. Just recently got back at the gym and the most that I can blow is 4 dudes. Whenever I can I try anal 3 times a week. My normal regimen is anal and handjobs on day 1, gay and bi on day 2, on day 3 I do all of them. I know it's kinda messed up. Every little piece of advice is greatly appreciated.
PS:
I'm not following any diet just trying to stay away fr junk foods. Also should I start swalloing cum ?? Thanks

omfg......I feel sick.....

 

[amamyu]

omfg......I feel sick.....

Haha that was fucking creative, I should try it if my boss asks me to proofread a work for him

 

[charley]

well we got Griff back , where the fuck is REDDOG ?? At the bar , trying to forget those fucking Eagles ??? lol