Noob here.

[Black Rider]

I have lifted off and on for 20 years and have never put on much muscle mass. I guess i'm a hard gainer and when I do gain weight with the calorie drinks too much is fat. So if you any advice i'd be grateful.

Oh, hey all, rock on.

 

[Arnold]

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Black Rider welcome to IM!

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[Gena Marie]

Welcome Black Rider, Rock on

 

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