Right, ok stats now then. 5'11, 190lbs, age 18, Approx 18%bf, waist 34inch, arms=15 1/2inch = PUNY AND PATHETIC!!! (cold but flexed)
I am happy with my overall mass/physique appearance, I am happy with my strength, I am happy with my conditioning, I am happy with my flexibility. If they were not to be improved I would be happy for them to be maintained.
What am I not happy with? What would it be I would strive to improve most? Yes, I put performance 1st, athletics before aesthletics but Summer is approging what would my goal be? Short sleeve's tops? Lookin like I actually workout and pay attention to diet? Ok, let me get to the point! I want my arms to be bigger. Yea I said it pls don't freak, I have the same goal as 90% as nooB's, difference is I have abit more experience, good basic strength levels, and I well balanced, postural physique.
So, I am an all torso guy. no arm mass, not much detail either. What have I been doing? I have been doing what you guys have said is enough, but it clearly isnt! Big compount movements, intended for the large muscle groups, well its worked for them thank-you, but not so much for my arms I'm afraid.
I have a Saturday job still, and a co-worker there Gaz, always says curl this, curl that, measure your arms. He laughs and says I don't work out and I can curl more and even have bigger arms, I say yes, but my deadlift...(He laughs), But my cardio-re....(Still laughing)!
Time for a change! I want too curl the vice with ease, I want to see Gaz's face when my arms measure more than his. I want too look totally Jacked too.
So, thers my life story. Time for questions. On yourself ad/or ppl you have trained, either exclusively or not for hypertrophy of the arms.
What as worked best? Split, frequency, intensity, volume. Diet perhaps, rest. All the variables. give me as much recorded info as possible.
My arms are puny! Am I going to get them reasonably big?
In your experience, what is the most inches you can add too your arms, in a programme? A Year? A life-time?
Please don't tell me that I need to do bench presses, pull-ups, rows and such. Look under an exercise directory and view what muscle it primilary works, well that's what it's done for me. And don't get me wrong I'm not going to drop these but if it means my programme set-up etc, will add inches to my arms and improve very little chest thickness/back width, I couldn't care much for my numbers atm. After all we are only good at what we do.
Please help me transform my levers and feed me ammo for my guns, so I can return these pool que's and look Jacked.
I am happy with my overall mass/physique appearance, I am happy with my strength, I am happy with my conditioning, I am happy with my flexibility. If they were not to be improved I would be happy for them to be maintained.
What am I not happy with? What would it be I would strive to improve most? Yes, I put performance 1st, athletics before aesthletics but Summer is approging what would my goal be? Short sleeve's tops? Lookin like I actually workout and pay attention to diet? Ok, let me get to the point! I want my arms to be bigger. Yea I said it pls don't freak, I have the same goal as 90% as nooB's, difference is I have abit more experience, good basic strength levels, and I well balanced, postural physique.
So, I am an all torso guy. no arm mass, not much detail either. What have I been doing? I have been doing what you guys have said is enough, but it clearly isnt! Big compount movements, intended for the large muscle groups, well its worked for them thank-you, but not so much for my arms I'm afraid.
I have a Saturday job still, and a co-worker there Gaz, always says curl this, curl that, measure your arms. He laughs and says I don't work out and I can curl more and even have bigger arms, I say yes, but my deadlift...(He laughs), But my cardio-re....(Still laughing)!
Time for a change! I want too curl the vice with ease, I want to see Gaz's face when my arms measure more than his. I want too look totally Jacked too.
So, thers my life story. Time for questions. On yourself ad/or ppl you have trained, either exclusively or not for hypertrophy of the arms.
What as worked best? Split, frequency, intensity, volume. Diet perhaps, rest. All the variables. give me as much recorded info as possible.
My arms are puny! Am I going to get them reasonably big?
In your experience, what is the most inches you can add too your arms, in a programme? A Year? A life-time?
Please don't tell me that I need to do bench presses, pull-ups, rows and such. Look under an exercise directory and view what muscle it primilary works, well that's what it's done for me. And don't get me wrong I'm not going to drop these but if it means my programme set-up etc, will add inches to my arms and improve very little chest thickness/back width, I couldn't care much for my numbers atm. After all we are only good at what we do.
Please help me transform my levers and feed me ammo for my guns, so I can return these pool que's and look Jacked.