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ok, i know people argue that creatine is best pre or post.
I have read that its BEST for post workout but NOX cg3 says to take it pre.
now if i get cell mass for post creatine consumption, would that be just excess? Dont worry aabout the price, i get supps for dirt cheap.
what yall think?!?!?
I have read that its BEST for post workout but NOX cg3 says to take it pre.
now if i get cell mass for post creatine consumption, would that be just excess? Dont worry aabout the price, i get supps for dirt cheap.
what yall think?!?!?