NT's leg challenge journal

[naturaltan]

Pulled a muscle in my back Thursday and rested for the weekend. Went to the gym yesterday and aggravated it again - but a quiet day at work should calm it enough to start with legs tonight.

Unlike the others, I'm not looking forward to doing this challenge. I will be happy when I'm lounging around in a pool in Vegas 4 months from now with superior leg development than I have now.

 

[nikegurl]

hope you're back's ok! don't ever think i enjoy one minute of this leg routine. i wish i did...but it's hard and i hate it.

i just really NEED it. my legs seriously lag.....

take it easy though so you don't hurt your back. and by the way -visions of vegas poolside got me through the last set of squats when i wanted to bail.....

 

[naturaltan]

My legs lag as well ... and Vegas is the only inspriation I have to get them kick started. Should be an interesting night ...

thanks for stopping in NG! I shall report tomorrow on how it went.

 

[butterfly]

Good Luck NT! It doesn't hurt that bad

 

[katie64]

Good Luck NT

 

[naturaltan]

June 3rd
1&1/4 lying leg curls
- 4 X 6 X 45lbs
* last couple reps were pretty sloppy

back squat
- 1 X 20 X 115lbs
- 4 X 20 X 135lbs
* feeling this out, could probably do 155lbs next time

good mornings
- 5 X 20 X 40lbs
* again, feeling this out, will try maybe 60lbs

seated calf raises
- 5 X 20 X 45lbs
* and these just hurt ... may add 5lbs