nutritional information of sweet potatoes/yams? Clarification

[Premo55]

What's the nutritional breakdown for a sweet potato/yam per 100g? Thanks, all.

Peace.

 

[Tank316]

ok, now try fitday.

 

[Premo55]

They don't list sweet potatoes, only yams measured in 1 cup raw cubes...doesn't really help if they can't provide information per 100g...

Peace.

 

[Tank316]

http://www.calorieking.com/foods/fo...egory_id=11&brand_id=1&food_id=70830&partner=

 

[Tank316]

search's are always a good thing!!!!

 

[Premo55]

somebody help, please. What I got so far is 130g raw= 33g carbs, 4g fiber, 7g sugar.

Peace.

 

[donescobar2000]

Dude just go here.
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl