Nuts

[icanrace]

are there better nuts than others as far as getting the best nutritional value?

Ex: cashews better than peanuts etc.

thanks

 

[tucker01]

Walnuts + Almonds

I don't think Cashews are that Great.. Can't remember off the top of my head

 

[ReelBigFish]

yeah unfortunately cashews are one of the worst as far as having good fats. They have the highest of amount of sat. fats I believe w/ pecans as well. Go figure, the best ones are the worst for you.

 

[juggernaut2005]

yeah unfortunately cashews are one of the worst as far as having good fats. They have the highest of amount of sat. fats I believe w/ pecans as well. Go figure, the best ones are the worst for you.

IMO almonds taste better than cashews my favorite nuts are peanuts tho! My g/fs favorite nuts are my nuts