oatmeal and carb cycling

[bricks24]

I would like to know besides adding oatmeal to whey shakes what do you recommend for flavoring jodi,TP more than welcome to jump in need as much input as anyone can give just as long as i can have it while on this program,also while im on the discussion of flavoring what are some of you using for seasoning on your meats thank you.

 

[Emma-Leigh]

I would like to know besides adding oatmeal to whey shakes what do you recommend for flavoring jodi,TP more than welcome to jump in need as much input as anyone can give just as long as i can have it while on this program

For whey shakes?

Calorie free:
Spices - cinnamon, nutmeg etc.
Extracts - vanilla, banana, coconut, strawberry, orange etc.
Sugar-free syrups - maple syrup, chocolate, banana, berry, caramel etc.

With calories:
Fruit - use some of the fruit allowed on high/low carb days (eg: berries)
PB/nut butters - just factor it into your daily allowance of fats
cocoa powder
Skim dairy - some people allow a small amount on high carb days (eg: FF/SF yoghurt or skim milk)
FF/SF pudding mix

also while im on the discussion of flavoring what are some of you using for seasoning on your meats thank you.

I like simple food - so I often only add some black pepper to my meals...

But when the mood strikes I have a multitude of favourites which combine many different herbs/spices and flavours.. eg: black pepper, lemon juice, lime juice, paprika, garam masala, cinnamon, cayenne pepper, cumin, lemon grass, oregano, thyme, mint, cardimon, curry powder, wasabi powder, low-salt tamari, broggs amino-spray, ginger, basil, coriander, salt-reduced fish sauce.... etc etc.

eg:
black pepper, lemon juice and garlic (simple but tasty)
Cinnamon and cayenne pepper (very yummy mix of sweet and spiced)
cumin, cayenne pepper, coriander, cardimon (indian-ish tasting)
Lime, ginger, chilli paste, black pepper (Thai-tasting)
Wasabi, low-salt soy sauce (Japanese-tasting)
Basil, oregano and mint (Italian)

 

[The Monkey Man]

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...I'm suddenly hungry