oatmeal and protein bad?

[wilwn]

"Negative effects of dietary fiber include a reduced absorption of vitamins, minerals, proteins, and calories from the gut..."

http://en.wikipedia.org/wiki/Dietary_fiber

how signficant is this effect?

 

[Emma-Leigh]

Unless you are eating >100g a day of fiber... or unless you are eating every single vitamin with HUGE fiber loads... The effect is negligable.

 

[wilwn]

cool, thanks emma-leigh.

 

[juggernaut]

and dont forget, you fart like a mofo...