off day eating

[eatthewholeegg]

Im trying to bulk up I plan on following a 40p 30f 30c diet fats coming from flax, natty butty, and meats ( not fried). i dont plan on counting calories everyday since im in college i just want to get big now that wrestling season is over and i just got done cutting 30 lbs and am looking on putting back the muscle i lost and more.

today is my off day and I am wondering what i should eat on this day for mass.

so far today i have had twice the carbs I am used to at breakfast and am wondering if this is good or bad when bulking.

meal 1:7am
1 scoop whey (water)
130 cals

meal 2 8am
oatmeal pancakes
-1 packet oatmeal
-1/4 cup cottage cheese
-1 scoop protein powder
-1/2 cup egg whites
-1 tsp flax seed (whole)

1 oz raisins
6 oz apple sauce
8 oz skim milk

totals 9gf 103.5gc 67.2gp


this is the biggest breakfast i have eaten in forever i ussually only eat
3 whole eggs
6oz oatmeal
about 450 cals


which one is better for bulking should i eat that amount of carbs for every breakfast, or should i kick up the egg intake and eat 1 cup of oatmeal. just looking for the best way to put on good size any help is welcome thank you.

 

[rezstyle]

you may not be getting much responses because you have 2 quality choices. Bulking is about increased calories. That being said your highest calorie meal would be considered "best" for bulking, within reason.

I'd go with either here. Alot could depend upon the rest of your day's meals as well.

 

[alan84]

This is what I have for breakfast on my day off. 8 egg white+2 whole eggs scrambled, two grilled chicken breast, hash browns, and two piece of whole grain toast. Now we are talking bulking!!

 

[eatthewholeegg]

cool thanks for the feed back i figured i had some good choices there just wanted to make sure lol.


that does sound like some serious eating there i would love to have that breakfast i just had my egg based breakfast today need to kick it up and start eating more.

 

[rezstyle]

I usually go big during breakfast. Currently do 8 eggs, Bagel + PB, OJ, cup of fruit. Currently eating maintenance. You wanna see a bulk, pull up Kai Green's off season list. Wow. 7,500 - 8,000 cals daily. I may be able to hit that once in a while, but daily would be insane.