ok question

[DRLICKALOTUS]

Wanting to gain weight in a big way. Working on my diet and trying to choose supplements. What does everyone think of a zma caesin/whey protein stack. I know i need more protein. Have been using creatine and glutamine. Thought i would get a protein with high glutamine levels to accomadate that supple. let me know

 

[Arnold]

ZMA is not going to help you gain weight. Increasing your calories, particulary your protein intake will.