okay to mix these?????

[Martinogdenbsx]

1 scoop of n large and 1 scoop of whey protein???????

 

[LAM]

perfectly fine to mix them, just don't use NLarge at night before bedtime...

 

[Martinogdenbsx]

why not before bedtime?

 

[Martinogdenbsx]

what are the general rules of taking supps

is it take creatine on empyt stomach and what are the others?

 

[LAM]

why not before bedtime?

NLarge has to much sugar. elevated insulin levels before sleep will reduce GH output...60% of GH is released at night during the first sleep cycle...

 

[Martinogdenbsx]

cool