Once upon a time , there was this french canadian ...

[simbh]

Ya but luke , I already bought a few bottles of 1ad , enough for a cycle. So , Ill do that , I might not do a second cycle , that I have to see ...

 

[dalila]

Hi Simon, how have you been? I hear some heavy drinking is about to start huh? Sorry that's the only thing that stuck with me reading the last page of your journal

You are doing so great man, keep it up! Great self-control!

 

[simbh]

Thx dalila , I've been pretty great ya . Well , my old friend is coming to town , so we'll be going out a few times for sure. But at least , he also lives to train , so I found out a way to get him a free gym pass for the 2 weeks he'll be here. We used to train together a few years back , it was great , we knew exactly how to spot each other etc . And plus , we have similar strenght. I guess they'll be some alcool cheats , but I won't drop the gym so easily .

 

[simbh]

First of all , no I'm not dead , I've just been busy and lazy . Lol , I don't always want to post my workout at night. But no worries , I stayed on track like always ! No cheats in the past week except some light popcorn which was about a week from today. The workout is going pretty good too. I just bought some CEX (not sex , I dont pay for that ) from vpx . I'll be starting it next week . I've gained about a 1.2 pound in the past 10 days , which I think is pretty good considering I stopped my creatine about 8 days ago . So , I don't think I had much waterweight on me ! The job at the gym is going pretty good , I did a sale last night but the girl came to me and said I want to join the gym . Wasn't a very hard sale to do . LOL . She was pretty hot too , but then she started talking about her damn boyfriend .

Ok , I went to the gym at 9pm this morning ... First time I go this early. At first I was like WOAH this is wack but I did a little 7 min cardio warm up at 125 hearth rate . I suddently felt a lot better and ready to do the damn legs ! Now its the best feeling , cuz I have a week till I do my legs again ! YAY.

Here is how the legs went :

Leg press (Warm up like always) : 360x15 // 410x15 // 450x10
Squat with machine : 170x12 // 180x8 // 180x10
DB lunges : 30x10 // 30x10 // 35x8
Leg curl : 35x7 // 30x9 // 30x8
Mollet (muscle closes to your anckles ) I dont know the english term: 90x15 // 140x12 //140x12

Very good leg workout. I'm always drained after a good leg workout. I couldn't wait to get home and get my post workout shake ! I'll post my meals of the day later today.

 

[simbh]

Just a quick post to wish a merry christmas to everyone and of course your beloved

Oh ya , I just got a ipod mini for xmas Gonna be great for working out , especially the damn cardio !

 

[simbh]

Whats up people !! merry xmas once again

Ok , here are myy cheats for december 24 and december 25th ... I think I did pretty good overall

24th: a dozen or so cheetos , 1 small square of fudge , 5 hot dogs weiner wrap in a little slice of bacon . The hot dogs are about a inch big as well as the bacon for each.

25th: Today went pretty well too . I had 2 half glasses of red wine. And , that was pretty much my cheat. Since we had the choice of a bunch of foods for diner , it was great. I had some chicken , some carrots with peas and some mash patatoes ! Pretty damn good if you ask me .

So , I have to say it was a great 2 days for me . Since the 24th and 25th were 2 days where I ate a lot of sugar , I'm pretty happy with how I controlled myself As for tomorrow , I hope I can go workout if the university is open . My reg gym is closed on the 25th and 26th If not , I'll have to wait for monday !

 

[simbh]

Hello everyone !

Happy holidays. I've been doing pretty good . Went training on monday but my back went out yesterday morning. Oh my god , it was the worst pain I ever got. So painfull . I took some advils extra strenght and it didn't do crap. My dad had a few demorol left , so I took one of those . That did ease the pain a bit , but it was still pretty bad. So I had to go to the damn doctor and wait 3 hours so I could get a pain killer . This morning I feel a lot better . I can actually stand up for a few minutes without having horrible back pain . So this kinda screws my training a bit . I didn't go training yesterday (duh I could barely walk) and I won't go today either . Tomorrow I might , but I doubt it but if things continue to get better , I should be able to go friday. But I'll have to skip for a week my leg / back training since they demand too much back power . On the good side , my diet has been pretty good. Since the back went out (yesterday ) I cut out a bit of calories. I went to a bit more maintained diet . Went down to about 2500 cals compared to 3200+ I used to take . I'll get back to that diet as soon as I start training again . I can't wait to get better , it sux not being able to go train !!!!

Anyways , good day to everyone.

 

[simbh]

Just a quick reply ... My back is getting better. I can now walk straight ! There is a slight pain when I do , but its still a big improvement. My diet has been very good ! Like I said , I've been keeping it around 2.5k cals . Tomorrow I should be able to go train my shoulders at my university gym , since my reg gym isn't freaking open on the 2nd
Can't wait to train again , its been the longest week in a while. Playing computer games / watching tv can become very long after a while ... I couldn't even go out last night for the new year. I had to stay home since when I stood up , my back quickly became painfull , and when I sat down , it was still a bit painfull too. Plus I can't take any alcool with these pills the doctor gave me . So , I was just better off not going out , I wouldn't of enjoyed myself ...


On a side note , I got my final bottle of 1-ad yesterday ! Im all ready for my cycle , I just need the nolva to get here and then I start it . So it will probably give me a week or so to get my training back on track before I start my cycle

HAPPY NEW YEAR EVERYONE ... MAY 2005 BRING YOU LOTS OF HAPPYNESS !

 

[simbh]

Woot woot ! My first day of training in 7 days . I'm so happy , I was like a kid in a candy store ! Man , I still can't believe what happened to me with my back .

Anyways , the back is doing better , but its still a bit sore . So I did shoulders today , since they dont or just lightly solicitate the back .

The training was pretty good.

Shoulder press machine: 45x10//70x8 // 70x9 // 70x7
Frontal raise : 20x10 // 20x10 // 20x8
Lateral raise : 17x10 // 17x10 // 20x8
Traps : Only did 2 sets since I had trouble picking up the dumbells lol (has you might of figured , its a lower back injury) I did 45x10 // 55x10

In short , pretty good workout. My weights didn't go up much since about 10 days that I have done shoulders. Im pretty satisfied though , that I could do this training with this lower back injury. I asked a trainer at the gym , and she told me to do some stretches . In about 1-2 weeks I should be good like new !!! Its like a sprain thing on my left side in my lower back. Its just a muscle sprain so its not a permanent injury. Even though its a muscle , it did hurt like hell . The day it happen I had to be on my knees to go up the stairs . Thank god I took the demorol , that helped a bit.

 

[Luke9583]

Glad to hear you're better!

 

[simbh]

Thx luke ... Ya the back is doing even better today. I've restarted training 2 days ago. Did shoulders and chest. Today Im doing biceps // triceps. Tomorrow is a day off and friday Im gonna try and do some legs (not too hard) see how it feels with my back !

My diet is still A O.K. ! I got my nolva in the mail today. So I'm all ready for my 1-ad cycle !! I'm giving myself a week at least so my back is perfectly good to start my cycle. So , about next week-end , Ill see how good I feel and I will probably be starting my cycle !

 

[soxmuscle]

demorol? I recently hurt my back aswell. It's definitly a muscle related injury but more so in the left side of the middle of my back. Again, what is demorol?

 

[simbh]

Demorol is just a pain killer ... I had a sort of muscle sprain that I did while doing some limbo while I was drunk. LOL . I don't know the exact term of the sprain in english . I don't recommend taking demorol though. Its a precription drug. I only took it cuz I took some advils and it didn't do anything to my pain. So my dad had a few demorols left that he didn't take a few months back. I took one of those and it let me walk (it still hurt but I was able to walk). Before I took the demorol , I couldn't even go up the stair . If it hurts like hell for you , I would recommend that you go see a doctor about it. Thats what I did , and she gave me another prescription for the pain. She also told me to put some heat on the injury. I did what she said and today I feel pretty good. It starts hurting a bit after I walk for 30 mins, its coming better day after day. I would recommend not doing legs/ back in your routine. Just skip them for once. Thats what I did ... Sometimes , rest is what is better for you. It was a hard 1 week rest for me , as I wanted to go train every day , but in the end it was worth it. If you go train , and you hurt your back even more , your not better off ...

Anyways , good luck with that soxmuscle , hope you get better soon.