Once upon a time , there was this french canadian ...

[simbh]

Sure , its sf but I put a bit of splenda to cut out the sourness.

I do it pretty much without measuring so , I recommend you do the same , but its kinda hard to screw it up

Just take some frozen fruits (with no sugar added ) I buy them at cosco... Put it on the stove and put a bit of water.

-I do approx. 3 cups frozen fruits.
-I add about 1/2 cup of water to that.
-You make it boil (but keep the fire on low)
-Once it is boiling , either mix it in the blender or crush it with a sort of patatoe crusher thing. LOL
-After that , add a bit of cornstash (Just do it until its pretty much as thick as you like). STart with a little and add more if needed. Keep in mind it will be a bit less liquid when it will be in the refrigerator.
-You may add a bit of slpenda if you like , I add about 1/3 to 1/2 cup .

 

[simbh]

I dont have time to post yesterdays meals / workout right now ... I wil later on today as well as my meal of the day and workout. Now I have to go start my new job at the gym

 

[Luke9583]

"job at a gym"

You lucky bastard

G'luck man.

 

[simbh]

Thx luke , ya Im a sales rep The salary is not bad either for a student

And now , Im starting to get pissed and happy at the same time. Why ? Cuz I only have 2 pair of pants that I can put without having a belt on. The others , I walk around and I do an unwanted striptease .And if I put a belt its ok , but the pants are way too baggy. So now I need like 3-4 new pairs of pants , Xmas wont be cheap for me this year

 

[Luke9583]

Thx luke , ya Im a sales rep The salary is not bad either for a student

I need to land a job like that until I go back to school

MUST EARN MONEY

 

[simbh]

Ok , well I dont feel like posting yesterdays... It was legs and it went pretty well , my but hurts soo much today And the meals were good too. I went to my job training today , it was about 2 hours and then I got fired Just kidding. It was 2 hours , and my boss explained to me the policies and stuff. I have 25% discount on shakes but its not worth it , since I can get them cheaper via internet. But I get a free pass to the gym , hihi Im the only guy whos sales rep , Im stuck with a bunch of hot girls ... Poor me Plus one of them is already on to me ... Goes to show what a good shape body can do So my next training session is saturday , its actually one of my budies from university training me , so its should be fun.

So , here is how my training went... OH YA , I got my 1-ad by the mail today too. Only 3 days for the shippment to get here , nice stuff ! Ill buy 1 extra bottle with 1 m1t bottle also. I bought a damn 60 caps of 100mg bottle. At 3 per day , that will only last me about 20 days , and I want to do a 30 day cycle. Either I buy 2 extra bottles of 1-ad so Ill have enough for another 1-ad cycle later on this year or I buy 1 extra and 1 m1t ... Hmmm , not sure yet.

Meals
Meal1 : The usual
Meal2 : 1 can tuna + 1cup cottage +jam
Meal3 : Xtra-Lean ground beef + baked patatoe + cream of veggies
Meal4 : Post workout shake with water ... man I hate that
Meal5 : Chicken breast + baked patatoe + cream of veggie
Meal 6 : Please reffer to meal 2
Meal7 : Before bed shake.


Training
Upright row:8x90 // 6x90 // 6x85 // 5x85
Shoulder press machine : 9x70 // 7x70 // 8x65
Traps : 10x35 // 10x35 // 10x35
Frontal : 10x17 // 10x17 // 10x17
Lateral : 12x12 // 12x12

Great training. Oh ya , btw guys , I wont be starting my 1-ad just yet. Ill do it right after new years. Cuz Ill be drinking a bit during the holidays , and I dont want to mix alcool with it. As for the m1t or the extra 1-ad , it is probably for the spring around april/may ... Since Ill be doing my first one in janurary (feb pct) I want at least 2-3months in between to get my body used to normal again ...

 

[kim]

Im stuck with a bunch of hot girls ... Poor me Plus one of them is already on to me ... Goes to show what a good shape body can do ...

I'm sure you hate that I guess if I wouldn't be so old, I'll be running after you kidding. Keep your great job, all the best is coming back to you

 

[simbh]

I'm sure you hate that I guess if I wouldn't be so old, I'll be running after you kidding. Keep your great job, all the best is coming back to you

Thx kim , ya , I look forward to starting on my own this job (once the training is over) it will be a good paying job especially for a part time one

 

[simbh]

Man , 2day Im super busy

1)woke up
2)studies a bit cuz I have a test saturday morning , how freaking dumb is that ?
3)Gym time
4)studying again
5)Working at the pizza place
6) studying a bit before I go to bed

I dont know if Ill have time to post my training today ... Hopefully I will , if not it will have to wait for sunday or saturday late in the night

 

[simbh]

Ok , Im back to posting in my journal Ive been ultra busy , I had an exam yesterday , then I went to my first job (new gym job) and then to my 2nd job. I manage to put my ab workout in there. But , youll be glad to know I kept a very good diet in those busy days. No cheats at all

Ill be posting my training for 2day and my meals later on today . Have a good day everyone.

 

[simbh]

Ok , sorry in advance for the swears Im about to say.

I went to the gym , everything was going fine then I pullout my short of my bag , and there was this strong awfull smell. I was like , wow , this cant be my sweat from last time. I then firgure out that my FUCKING CAT PISSED IN MY FUCKING GYM BAG. OH MY GOD. MY WHOLE BAG WAS SMELLING LIKE CAT PISS. JESUS CHRIST , IF YOU DONT KNOW HOW IT SMELLS , ITS SMELLS LIKE HUMAN PISS BUT 500 TIMES MORE TOXIC. At least my shirt wasnt covered in it , and my friend had an extra pair of shorts. But it still smelled a bit , and we were already there , didnt want to come back home and get it , I wouldnt of had time to trained . Thats the last time I put my gym bag on the floor , and now I gotta buy a new bag , since this one is just going to the garbage can. JESUS. Man , Im fucking pissed off right now. But at least I still got a decent workout smelling like cat piss. I just took a 20 minutes shower back home and I washed everything in my bag , my shoes , my clothes , everything. The shoes in the washer , I dont care.

Man , sorry for all those swears , but I just had to bring it out.

 

[Jill]

Thanks for the jam recipe-jam is my weekness

I cant believe your cat peed in your bag. Sorry, but thats kinda funny I would have been pissed too

 

[simbh]

pfft , it wasnt funny when I was at the gym I guess now it is. I just posted my new pictures Its been 1 month.

 

[simbh]

Meals
Meal1: The usual
Meal2 : 1 cup cottage cheese + sf jam + 1/2 can of tuna
Meal3 : fondue beef + baked patatoe + cream of veggies
Meal4: 2 scoops of whey + 1 cup of froozen berries + 1/2 cup of oats
Meal5: salmon + pasta + cream of veggies
Meal6:beofre training cottage cheese 1/2 cup plus jam
Meal7ost workout shake with a table spoon of Peanut butter


Training

Triceps
Triangle pulldown : 60x8 //60x7 // 60x6
Over the head rope : 60x8 // 65x6
Tricep lying extension : 45x9 // 50x8 // 55x6

Biceps
Preachers curl : 27x6 // 25x9 // 27x5
Barbell Curl : 70x7 // 65x8 // 70x6
Incline hammer db : 20x7 // 20x6 // 20x6

Very good workout , was very satisfied with it.

 

[simbh]

Yesterday was a good day , I did pretty good . Only thing today , is that Im lacking sleep. Slept 6 hours to study for my exam this morning. I think Ill take a good old nap

 

[simbh]

Meals for today:
Meal1: 2 scoops of whey + 1 cup of frozen berries (sugar free) + 1 cup oats + 1 cup milk . On the side 4 egg whites + 1 whole egg + 2 slice of fat free yellow cheese
Meal2:1 cup of cottage cheese + 1/2 cup of jam with 1/2 tuna on the side.
Meal3:Salmon + pasta + cream of veggies
Meal4:2 scoops of whey + 1/2 cup of oats + 1 cup of frozen fruits + 1 cup of milk
Meal5ork thingy (pretty low fat) + baked patatoe + cream of veggies
Meal6:Mini meal before training 1cup of cottage cheese + 1/2 cup of jam
Meal7ost workout shake --> 2scoops of whey + 1/2 cup oats + 1 cup of milk
Meal8 : Before sleep meal --> to be determine (probably tuna with cottage cheese)

Workout
Good workout , did 30 mins of cardio at around 145-150 hearth rate ... Also did some good abs ... HmMm good.

day off of weight training. Felt good , since my biceps are so sore from last night !!!

 

[simbh]

Yesterday went pretty great. I was so tired , I didnt feel like posting my meals and training. I will today though. I did a great leg workout and followed a good diet.

 

[Luke9583]

SUGAR FREE BERRIES What's left then ?

 

[simbh]

SUGAR FREE BERRIES What's left then ?

God damn luke , you know what I mean

 

[Luke9583]

My favorites are the air sandwiches with dehydrated water

 

[simbh]

Could that be the most important part of an anoraxic diet by any chance ?

 

[ncgirl21]

Morning Your new pics looked good

How have you been doing? Sorry about your cat pissing on your stuff, that's gotta suck

 

[simbh]

Yesterday was a pretty good day overall. My diet suffered for one of my meals cuz I had to take a shake with an appel instead of the usual shake with a cup of milk and 1/2 cup of oats. Blah , I can live with that little missbalance Tell me Im crazy if you want

Workout

Shoulders
Shoulder press : 70x9 // 70x8 // 75x5
Frontal raise DB : 20x10 // 20x8 //25x5
Lateral DB raise : 15x10 // 15x10 // 17x10
UprightRow : 80x10 // 80x8
Traps : 55x10 // 70x8


Meals:
Meal1 : same as usual
Meal2 : shake with water with an apple
Meal3 : Chicken + pasta + cream of veggies
Meal4 : 1 cup cottage cheese + 1/2 cup of jam + 1/2 can of tuna
Meal5 : Extra lean ground beef + baked patatoe + cream of veggies
Meal6 : Post workout shake with 1 cup of skimmed milk + 1/2 cup of oats
Meal7 : 1/2 can of tuna + 1/2 cup of cottage cheese with jam

Workout was good , but I don't know if I should be doing lateral raises. I put up the weight which I had no trouble doing 10 , I could probably done like 3 sets of 15 to be honest with that weight but since my shoulder has been dislocated , it was a hard exercise for me to do. After that , I tried to do some upright rows , but I had bad shoulder pain , which I dont usualy get after uprights rows. So Im thinking about dropping the lateral raises , maybe putting some military press instead. Anyways , everything is good this morning , but I don't want to fuck my shoulder up again.

 

[simbh]

Morning Your new pics looked good

How have you been doing? Sorry about your cat pissing on your stuff, that's gotta suck

Thnx Been doing great , Im actually more focused than Ive ever been on my eating right . The only cheat meals Ive done in the past month are a bag of low fat pop corn and 2 cups of almonds in 1 night (since its high in fat , even if its good fat)

 

[Luke9583]

Hey man

How many/what supp's ARE You taking?

 

[simbh]

lol , I knew that was comming luke

Right now , only protein shakes and glutamine. But I just bought come CEX creatine in this local store ... Farking 110$ canadian though ( I couldn't find it anywhere in canada in net stores) and I don't want to buy it in the usa since Ill pay the duty fees and I might end up paying just more. And , I'm filling up on 1-ad . Its illigal here , but a lot of store still have em (same brands as the usa) so , I wan to buy them right now since legit companies are making them , I feel a lot safer buying them now ... So , Im buying enough bottle of 1-ad to do about 2 cycles at 300mg a day 6 weeks each. Plus , I have to buy the damn nolva , plus milk thistle. I usually don't spend that much on supplements , but it all comes all at once with the Xmas gifts ... Oh ya , and I really need to buy multi-vitamins.

 

[Rocco32]

Hey man. Nice journal in here. You've made some great gains. Sorry about the cat, sure you didn't get drunk the night before and....

I would nix the upright rows before the lateral raises. Uprights aren't very shoulder friendly and can very easily cause problems.

 

[simbh]

Thx for the nice words

Ya , I might try that ... God damn I wish I didnt dislocate that shoulder... Nanh , I wasn't drunk , I havn't had a drink in about a month But , holidays are comming , so this will change shortly since a high school friend is coming back to town ... The main reason why I havn't started the darn 1-ad yet.

 

[Luke9583]

Don't buy the 1ad man!

I've taken several ph/ps. I have to tell you. They don't work as good as just having a clean/appropriate diet anyway. It's not worth it.

 

[Rocco32]

Haha, have fun drinking. Don't sweat the shoulder. I had shoulder problems about 10 years ago, was even d/c'd from the army because of it. Now I'm fine, you'll build it up if you train smart and don't overdo it!