One Step at a Time

[Katia7]

I'll shamefully update...
No workout today.. still sick
And the diet sucks pretty much because I'm stuck home and I have no food (was gone all weekend), so I guess today was cheat day #2 (not planned! )
I'm gonna go food shopping in a bit though... HATE food shopping! so back on the diet tomorrow. I think I'll go wokout tomorrow too, sick or not...the guild of junky food is setting in LOL

 

[Katia7]

Wednesday 3/02/05

Workout: back/biseps
lateral pull-downs
cable rows
machine rows (different grip)
curls
hammer curls
50 min elliptical

Diet
8:30
1/2c kamut flakes
1/2c cottage cheese
1 capsule lecithin

2:30 PWO too late, had no time what so ever
4oz tilapia ... sooooo good!
broccoli, spinach
soy sauce (2T)
1/2 brown rice

4:30
1/2c cottage cheese didn't get a chance eat the apple

7:30
apple

Total:
Cals: 750 eh... probably from stress
P: 78g
C: 98g
F: 4.5g forgot to take my fishies with me ;(
Fiber: 17g
A bit low, but I had waay too much food yesterday so hopefully it's not too bad. No time to cook today (will do that tomorrow). Although if I get a chance to get some protein rish food in later I definitely will.

I'm still stressing A LOT... trying to just go with the flow and ignore the feeling... eh

 

[Katia7]

03/03/05
Workout: kickboxing class
Diet:
8:00
1c kamut flakes
1/2c cottage cheese

11:00
4oz tilapia
broccoli, spinach
soy sauce (2T)
1c brown rice
1/2c goat's yogurt
1:00
5 almonds
3:00
2 whole wheat pitas
1/2c cottage cheese
1/2c rice
2T dried fruit spread
1/2c yogurt
sugar free chocolate syrup

10:30
chocolate chip cookie

Diet SUCKS

 

[Katia7]

03/04/05
Workout Legs
Squats
Leg Presses
Lying Hamstring Curls
Stationary lunges
Calf raises

30 min elliptical

Diet:
SUCKS.. I think it's because I'm stressing A LOT lately. And the fact that I haven't been following it completely probably screwed me up too (not enough fats). Back to it TOMORROW!!!

 

[sara]

Hey Katia
Today is a new day.. start fresh

 

[Katia7]

Hi Sara! Thanks. definitely will

Woke up with SUCH a bad stomach ache. That's what I get for not watching what I eat. I was planning on doing a spin class today, but I think I'l have to skip it It was either that or eating just an apple for breakfast (so that I could go workout 1 hr later). But I think at this point my diet is more important and needs to get back on track ASAP! We're going into the city today so we should be walking a lot and I'll do the spin class tomorrow (hopefully!) I usually take Sundays off but I'll just take the today off instead.

So far today (because I won't get a chance to post till Monday):
9:00
1/3c oats
1 egg
2 egg whites the eggs were Jumbo size.. looked HUGE so I just used 2 egg whites instead of 3.. or should I still have used 3???
sugar free chock syrup Ok I think I should throw this stuff out
Detox tea I'll be drinking shit load of this today

If we're eating out in the city I'll most likely get a salad or steamed veggies and chicken. And I need to remember to take fisies with me.. always forget them! And then more stir fry tonight

 

[Katia7]

Just updating...
Nothing good to say really. My diet went down hill again. We went to my boyfriend's aunt's house (who's not the healthiest cook) and I ended up eating her food and desserts. If it was at home I could've just said "no way!" but it would be soooo rude to not eat. And she kept piling food onto my plate. Next time I'm gonna try eating even slower then I was to make the food last longer.
And I couldnt' get any workouts in because it turns out that to get to the nearest gym I had to take 3 trains.. and we had a lot of plans this weekend.
Conclusions: Weekends (both Saturday and Sunday) are gonna have to be rest days and cheat days are left for the weekends too, unless I don't get to have them then.

Also, my stomach hasn't been feeling all that well lately. Not sure what it is.. too much protein? too much cottage cheese? not enough water and veggies? PMS?

I feel like a back to the gym tomorrow!

On the good note.. my boyfriend and I worked things out and I think things are gonna be OK.. I hope.

 

[sara]

Katia.. Wher have you been girl???