P-Side Training Prodigy

[PreMier]

D/E Bench

BB Bench
135x10
185x6
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3

CG Bench
225x4
225x4

DB Mili
50x10
75x10
75x8
90x6

External Rotator
12
12
12

 

[yellowmoomba]

Nice benchin

 

[JerseyDevil]

Good stuff Jake!

Question. Why not the external rotator first, rather then last?

 

[x~factor]

One day I will read that 200 pages you sent me on M/E and D/E and do the program.

 

[davegmb]

You had the press up comp yet?

 

[PreMier]

You had the press up comp yet?

No they pushed it back. They wanted everyone to sign a waiver realeasing the military from any liability, and it's a military function.. Haha

Good stuff Jake!

Question. Why not the external rotator first, rather then last?

Just following the program an it has the prehab movements last in the program. I guess because I'm preventing an injury rather than rehab?

Thanks YM!

Ray my program doesn't follow it perfectly because my gym has hardly any equipment.

 

[PreMier]

I turned off my Internet yesterday so I'll be posting from my phone. So excuse typos please lol..

M/E Squat Dead

Rack Pull
135x10
225x6
315x3
365x3
405x3
455x1
495x1
495xF(distracted)

Front Squat
135x10
135x10
185x6
185x6

HLR
5
5
4

Hyper
62x9
62x8
62x8
62x8

Couldn't finish my workout.. Ran out of time. Also I was distracted on my max set.. First the fucking guy at the gym said I had too much weight on the bar and not go past 455!!! Then my gf stood right in my line of sight and giggled cuz I made a noise. Fucking so mad. Oh well

 

[x~factor]

Couldn't finish my workout.. Ran out of time. Also I was distracted on my max set.. First the fucking guy at the gym said I had too much weight on the bar and not go past 455!!! Then my gf stood right in my line of sight and giggled cuz I made a noise. Fucking so mad. Oh well

Did the guy have a better physique than you? I highly doubt it. It's so hilarious when guys with lesser physique give advice. I understand if he's an old fart, at least you would think he's talking from experience.

 

[JerseyDevil]

Was the noise a fart? Seriously, I have farted many times unexpectedly doing deads, and more often squats. Shows you are working hard

 

[omerta2010]

Couldn't finish my workout.. Ran out of time. Also I was distracted on my max set.. First the fucking guy at the gym said I had too much weight on the bar and not go past 455!!! Then my gf stood right in my line of sight and giggled cuz I made a noise. Fucking so mad. Oh well

as least it was your GF and not some random hot chic