Paleo Diet & Strength Training Biochemistry

[Curt James]

Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD - YouTube

About: Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.

Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.

In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.

Doug is the best selling co-author of Body by Science.

 

[heavylifting1]

Thank your for this post it sure does help!

 

[mastamixin]

thanks

 

[Dale Mabry]

This is a good one. Not a fan of the super slow stuff but it's certainly an option for people who don't want to risk injury. I advocate the Paleo diet, not because we evolved on it, but because the bugs in our gut did and they do quite a bit to keep us healthy including training the immune system, maintain the integrity of our intestinal lining, and manufacture nutrients we can't(Particularly Vitamin K2).

 

[troubador]

This is a good one. Not a fan of the super slow stuff but it's certainly an option for people who don't want to risk injury. I advocate the Paleo diet, not because we evolved on it, but because the bugs in our gut did and they do quite a bit to keep us healthy including training the immune system, maintain the integrity of our intestinal lining, and manufacture nutrients we can't(Particularly Vitamin K2).

Do you still take protein shakes?

 

[MuscleGauge1]

This is a good read I especially like what he is saying about nutrition. He really has all the credentials to support his research also so he is very reputable. I think I will try this diet out and see where it goes it seems like it could really work for anyone who is looking to build muscle and tone. Thank you so much for posting this I really appreciate it. I will let you know how it goes.

 

[Dale Mabry]

Do you still take protein shakes?

No protein shakes. Not against them per se, if I were to take one I'd take Organic, grass fed, undenatured whey. Mercola makes one but at the end of the day I don't think they're necessary unless you're competing. My goals are to be lean and athletic and the diet does that without added protein.

 

[Dale Mabry]

This is a good read I especially like what he is saying about nutrition. He really has all the credentials to support his research also so he is very reputable. I think I will try this diet out and see where it goes it seems like it could really work for anyone who is looking to build muscle and tone. Thank you so much for posting this I really appreciate it. I will let you know how it goes.

If you do go Paleo post it in here, I'll help guide you. It's not as simple as just switching, you have to eat a lot more salt, make sure you get quality carbs, avoid eating tons of nut flours/butters, get some magnesium, and a few other things to avoid adrenal fatigue. Here's a blog I did on using more salt for the Paleo diet.

Synergy Health & Wellness: Salt: One of your best friends on the Paleo diet.