Peanuts don't make you fat

[Arnold]

Somehow the human body uses the energy from peanuts in a different way than energy from other foods. Either it doesn’t absorb all the energy the peanuts have, or it burns the calories quicker, according to an experiment that nutritionists at the University of South Australia have published in Nutrients. Study The researchers got 61

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[Hardworkpayz]

Good article I have been on a almond and cashew kick but might need to change!


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[Geoff Roberts]

Nuts in general tend to be difficult for the body to digest, which makes their digestion "calorically expensive", thus making them less likely to be stored as fat than you would think.