Pec's?

[Chris21]

what are the best free-weight exercises i can do to target all areas and build bigger pecs?

 

[kenwood]

benchpress,decline press, incline press, pushups, chest flys.

 

[kenwood]

check this site out- http://bodybuilding.com/fun/exercises.htm

 

[CowPimp]

I prefer the good old bench press using a barbell or dumbbells. Decline and incline presses can also be a great addition to your routine. Dips are great too.

 

[BUA]

i do weighted dips , hi im new here

 

[leg_press]

Try djusting your hand spacing when doing push ups, go from wide, to close and then if you wanna be cocky and show off try and clap in between.

 

[Stu]

dumbell press is the best

 

[Cold Iron]

Any kind of chest press, followed by dips

 

[Chris21]

okay thanx for the help....im currently doing bench press and push-ups but i want to get the definition at the bottom of my pec's to really make them stick out...lol...thanx again

 

[CowPimp]

okay thanx for the help....im currently doing bench press and push-ups but i want to get the definition at the bottom of my pec's to really make them stick out...lol...thanx again

You can't make the bottom of your pecs grow specifically. Growth is induced on the muscle as a whole. Furthermore, pushups aren't going to help you achieve a greater level of definition. That comes with lowering bodyfat. Diet is where you want to look for increased definition.

 

[Doublebase]

Bench Press

 

[MyK]

what are the best free-weight exercises i can do to target all areas and build bigger pecs?

would you like to know how to isolate different parts of the pectorial muscle???

 

[Doublebase]

would you like to know how to isolate different parts of the pectorial muscle???

WAIT!!! You can't do that.... or can you?

 

[IJ300]

WAIT!!! You can't do that.... or can you?

not this shit again... lol

 

[Squaggleboggin]

dumbell press is the best

I agree, but that's a matter of opinion.

 

[Lepa]

You can't isolate different parts of the "pectorial" muscle.

 

[MyK]

You can't isolate different parts of the "pectorial" muscle.

 

[kenwood]

if its anything i've learned here it is that you can't isolate the chest

 

[MyK]

if its anything i've learned here it is that you can't isolate the chest

are you sure??