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- Thread starter That_Tren_Life
- Start date
That_Tren_Life
Registered
Today was rough.. I feel like I have zero energy, and I must of slept weird last night so my shoulder was bothering me. I stretched out pretty good though so that went away along with 800mg of ibuprofen. I wasn't looking forward to the gym because typically that's the busiest day. I got there, and it was empty.. It was like the gym gods wanted me to go full on rage mode. Hopped on a bench, and went to work.
Incline bench press
3x 135lbs x 15 reps
2x 225lbs x 10 reps
2x 275lbs x 8 reps
315lbs x 5 reps
355lbs x 5 reps
2x 405lbs x 5 reps
(And I go slow even with these reps.)
After this I kept dropping weight
355lbs x 5 reps
315lbs x 5 reps
275lbs x 5 reps
225lbs x 5 reps
The pump is real.
-------
Flat bench press
8x 225lbs x 10 reps
( with my shoulder aggravated, and flat bench always makes it worse for some reason. I decided to stick with a decent weight and bang out nice slow 4 sec negatives, 2 second positives, and tosses in bushes idea with a 2 second squeeze at the top. That was fucking rough!)
----------
Pec dec machine
120lbs x 12 reps
140lbs x 12 reps
5x 160lbs x 10 reps
180lbs x 8 reps
200lbs x 8 reps
3x 160lbs x 10 reps
(I know this machine isn't the actual weight it says. I can easily hit single arm with this exercise, but with my shoulder this works for me at the moment.
----------
Standing Bicep EZcurl bar
50lbs x 12 reps
75lbs x 12 reps
100lbs x 10 reps
75lbs x 10 reps
125lbs x 8 reps
( my arms felt like they were gonna explode. That slow negative, and full stretch is no joke doing biceps)
75lbs x 10 reps
50lbs x 20 reps
--------
Incline single arm Bicep curls
35lbs x 10 reps
45lbs x 8 reps
55lbs x 5 reps
35lbs x 10 reps
45lbs x 8 reps
Dropped down to 25lbs and went to failure, jumped up and kept going. When I hit failure I dropped the weights, grabbed 55lbs and went straight into hammer curls. I did 8 reps, rested and did that 5x.
Tomorrow I'm hitting the gym before my girlfriends birthday dinner, and doing triceps, biceps again, and shoulders. I'll post that log up as well.
Incline bench press
3x 135lbs x 15 reps
2x 225lbs x 10 reps
2x 275lbs x 8 reps
315lbs x 5 reps
355lbs x 5 reps
2x 405lbs x 5 reps
(And I go slow even with these reps.)
After this I kept dropping weight
355lbs x 5 reps
315lbs x 5 reps
275lbs x 5 reps
225lbs x 5 reps
The pump is real.
-------
Flat bench press
8x 225lbs x 10 reps
( with my shoulder aggravated, and flat bench always makes it worse for some reason. I decided to stick with a decent weight and bang out nice slow 4 sec negatives, 2 second positives, and tosses in bushes idea with a 2 second squeeze at the top. That was fucking rough!)
----------
Pec dec machine
120lbs x 12 reps
140lbs x 12 reps
5x 160lbs x 10 reps
180lbs x 8 reps
200lbs x 8 reps
3x 160lbs x 10 reps
(I know this machine isn't the actual weight it says. I can easily hit single arm with this exercise, but with my shoulder this works for me at the moment.
----------
Standing Bicep EZcurl bar
50lbs x 12 reps
75lbs x 12 reps
100lbs x 10 reps
75lbs x 10 reps
125lbs x 8 reps
( my arms felt like they were gonna explode. That slow negative, and full stretch is no joke doing biceps)
75lbs x 10 reps
50lbs x 20 reps
--------
Incline single arm Bicep curls
35lbs x 10 reps
45lbs x 8 reps
55lbs x 5 reps
35lbs x 10 reps
45lbs x 8 reps
Dropped down to 25lbs and went to failure, jumped up and kept going. When I hit failure I dropped the weights, grabbed 55lbs and went straight into hammer curls. I did 8 reps, rested and did that 5x.
Tomorrow I'm hitting the gym before my girlfriends birthday dinner, and doing triceps, biceps again, and shoulders. I'll post that log up as well.
That_Tren_Life
Registered
im not gonna lie.. Those 14 sets took me almost 35 minutes. Haha, it wasn't back to back.. My lats are all cramped up today, definitely will be increasing my potassium next time.
That_Tren_Life
Registered
I'm not really sure why but my energy level is at like zero. I'm feeling pretty lethargic, and not wanting to do shit. I went to the gym yesterday for my Bicep/tricep/shoulder routine. It was pretty basic, but it was killer.
Standing straight bar Bicep curls
50lbs x 20 reps
75lbs x 15 reps
100lbs x 10 reps
75lbs x 15 reps
50lbs x 20 reps
-----
Skull Krushers
100lbs x 15 reps
120lbs x 10 reps
3 sets 135lbs x 8 reps
3 sets 120lbs x 10 reps
3 sets 100lbs x 15 reps
---------
Rear delt machine
50lbs x 20 reps
70lbs x 15 reps
50lbs x 20 reps
70lbs x 15 reps
50lbs x 20 reps
30lbs x fail set. I got a total of 27.
------------
Front delt raises
20lbs x 15
25lbs x 15
30lbs x 10
(I grabbed a 45lb plate and did a fail set with that. Then dropped back to 20lbs)
20lbs x fail set. I got a total of 17 reps
--------
Side lateral raises
25lbs x 15 reps
30lbs x 15 reps
2 sets 35lbs x 10 reps
30lbs x 15 reps
20lbs x fail set (I did a total of 29 reps)
--------
Shrugs
(I like to add these in on a few different days.)
5 sets 225lbs x 15 reps
275lbs x 10 reps
325lbs x 8 reps
375lbs x 5 reps
( I still go slow on these heavy weights. Slow going up, HARD SQUEEZE, and slowly lowering back down and stretching the muscle out)
225lbs x fail set ( I got 17 reps on this one.
---------
Spider curls
25lbs x 20 reps
30lbs x 15 reps
40lbs x 8 reps
30lbs x 10 reps
25lbs x 12 reps
15lbs x fail set ( I got 31 reps with each arm)
(15lbs may seem like a bitch weight, but trust me.. Do these and you'll understand why I drop to 15lbs)
--------
Tricep kickbacks
20lbs x 15 reps
30lbs x 12 reps
40lbs x 10 reps
(Started getting a little sloppy, so I dropped back in weight)
30lbs x 10 reps
20lbs x 15 reps
(I hopped on the tricep skull Krushers machine and just went crazy on it.
Skull Krushers machine
I did this machine for 10 minutes. I set my alarm, turned up my music, and just kept going until failure. I didn't keep track because it was pure pain, I immediately jumped up after the 10 minutes and went right to the preacher curl machine, and did the exact same thing.
I hit light weight military presses to finish it all up.
Military presses
5 sets 135lbs x 12 reps
This workout was pretty brutal. I'm going to the gym again later for a chest/ back workout. Anyone have any advice for energy? I was thinking about taking ephedrine, yohimbine, and caffeine.. But I don't want to have a heart attack with what else I'm running. lol, any advice on that would be awesome.
Standing straight bar Bicep curls
50lbs x 20 reps
75lbs x 15 reps
100lbs x 10 reps
75lbs x 15 reps
50lbs x 20 reps
-----
Skull Krushers
100lbs x 15 reps
120lbs x 10 reps
3 sets 135lbs x 8 reps
3 sets 120lbs x 10 reps
3 sets 100lbs x 15 reps
---------
Rear delt machine
50lbs x 20 reps
70lbs x 15 reps
50lbs x 20 reps
70lbs x 15 reps
50lbs x 20 reps
30lbs x fail set. I got a total of 27.
------------
Front delt raises
20lbs x 15
25lbs x 15
30lbs x 10
(I grabbed a 45lb plate and did a fail set with that. Then dropped back to 20lbs)
20lbs x fail set. I got a total of 17 reps
--------
Side lateral raises
25lbs x 15 reps
30lbs x 15 reps
2 sets 35lbs x 10 reps
30lbs x 15 reps
20lbs x fail set (I did a total of 29 reps)
--------
Shrugs
(I like to add these in on a few different days.)
5 sets 225lbs x 15 reps
275lbs x 10 reps
325lbs x 8 reps
375lbs x 5 reps
( I still go slow on these heavy weights. Slow going up, HARD SQUEEZE, and slowly lowering back down and stretching the muscle out)
225lbs x fail set ( I got 17 reps on this one.
---------
Spider curls
25lbs x 20 reps
30lbs x 15 reps
40lbs x 8 reps
30lbs x 10 reps
25lbs x 12 reps
15lbs x fail set ( I got 31 reps with each arm)
(15lbs may seem like a bitch weight, but trust me.. Do these and you'll understand why I drop to 15lbs)
--------
Tricep kickbacks
20lbs x 15 reps
30lbs x 12 reps
40lbs x 10 reps
(Started getting a little sloppy, so I dropped back in weight)
30lbs x 10 reps
20lbs x 15 reps
(I hopped on the tricep skull Krushers machine and just went crazy on it.
Skull Krushers machine
I did this machine for 10 minutes. I set my alarm, turned up my music, and just kept going until failure. I didn't keep track because it was pure pain, I immediately jumped up after the 10 minutes and went right to the preacher curl machine, and did the exact same thing.
I hit light weight military presses to finish it all up.
Military presses
5 sets 135lbs x 12 reps
This workout was pretty brutal. I'm going to the gym again later for a chest/ back workout. Anyone have any advice for energy? I was thinking about taking ephedrine, yohimbine, and caffeine.. But I don't want to have a heart attack with what else I'm running. lol, any advice on that would be awesome.
That_Tren_Life
Registered
So today I'm officially bumping up all my gear to my original cycle idea. I'll be ramping it up to..
2x Test E 200mg a week
2x Mast E 300mg a week
2x Tren E 600mg a week
So each week I'll be pinning
400mg Test E
600mg Mast E
600mg Tren E
I'll also be running Var within the next week or so hopefully.
The Tren is definitely in full effect now. I'm drenching she sheets, I can't sleep at all unless I take my ambien. I'm constantly out of breath but continually still doing light cardio. I haven't noticed any "bad" side effects as of yet. Although I have noticed I'm constantly paranoid, if I'm driving and someone is to close to me I think they're following me. lol, and my aggression is through the roof. Although I'm pretty good at keeping that at bay until I hit the gym. I've also been pretty lethargic, constantly feeling lazy. But it's not hindering anything so I'm not worried about that too much.
I'll be writing up my Keto diet this week, some people say Keto isn't right for bigger guys. But the last time I ran Keto on gear I dropped weight like crazy and maintained a majority of my muscle mass. If I wasn't running gear I'm sure the muscle would of just melted off. Once I'm come off Keto I'll go right into carb cycling to introduce carbs back into my diet slowly so I don't ballon up real quick.
Today I'll be hitting chest/biceps/triceps so that log will be coming later on.
2x Test E 200mg a week
2x Mast E 300mg a week
2x Tren E 600mg a week
So each week I'll be pinning
400mg Test E
600mg Mast E
600mg Tren E
I'll also be running Var within the next week or so hopefully.
The Tren is definitely in full effect now. I'm drenching she sheets, I can't sleep at all unless I take my ambien. I'm constantly out of breath but continually still doing light cardio. I haven't noticed any "bad" side effects as of yet. Although I have noticed I'm constantly paranoid, if I'm driving and someone is to close to me I think they're following me. lol, and my aggression is through the roof. Although I'm pretty good at keeping that at bay until I hit the gym. I've also been pretty lethargic, constantly feeling lazy. But it's not hindering anything so I'm not worried about that too much.
I'll be writing up my Keto diet this week, some people say Keto isn't right for bigger guys. But the last time I ran Keto on gear I dropped weight like crazy and maintained a majority of my muscle mass. If I wasn't running gear I'm sure the muscle would of just melted off. Once I'm come off Keto I'll go right into carb cycling to introduce carbs back into my diet slowly so I don't ballon up real quick.
Today I'll be hitting chest/biceps/triceps so that log will be coming later on.
That_Tren_Life
Registered
Just finished up my volume training for chest. When I first got to La Fitness I thought I was gonna end up ripping someone's head off. All the benches were taking by little ass dudes that were doing Bicep curls. Yes... Bicep curls on the free weight benches. I decide to go upstairs to the smith machines and everyone is doing upright rows.. -_- I was like you gotta be fucking kidding me. I wanted to smash someone's head with a dumbbell. I go back downstairs and finally a bench was open so I decided to just do single arm incline/flat until something opened up. So I start working out (I'll get to that in a second) and this dude walks up to me and says...
Damn bro.. You're pretty big, what kinda hear you running? I just played dumb because I'm not into telling random ass people what I take. So I started listing shit from GNC. So I bang out another set, one of my buddies is a trainer at LA and he comes up and says.. Dude, what did you tell that guy? He's a cop.. I almost shit myself. Apparently they've been having undercover people at the gym trying to see if steroid use is going on. Like... Is that shit even legal? Anyway that shit kinda scared me, so it started fucking with my workout. I definitely got out of the grove after that shit. But I kept going, got a pretty crazy pump, and just kept smashing it. So here we go..
Incline Dumbbells
75lbs x 15 reps
100lbs x 15 reps
125lbs x 5 reps
100lbs x 15 reps
125lbs x 5 reps
75lbs x 20 reps
(Took a 3 minute break)
125lbs x 5 reps
135lbs x 5 reps
75lbs x 15 reps
---------
Flat dumbbells
100lbs x 12 reps
125lbs x 10 reps
135lbs x 8 reps
(145lbs was taking from some twerp doing calve raises)
150lbs x 6 reps
160lbs x 5 reps
(This is the set the cop came over.)
165lbs x 3 reps
(This is when my buddy told me who the guy was)
------
From here I went back upstairs and decided to use the hammer strength equipment. I was freaking myself out, and the paranoia started kicking in. I was thinking what if they're on the forums and know who I am. I almost called my girlfriend and warned her I might be going to jail. Lmao.. I'm glad I didn't because she would of tossed all my shit away. Anyway I got back to it.
-------
Hammer strength incline
180lbs x 15 reps
265lbs x 10 reps
315lbs x 10 reps
355lbs x 6 reps
265lbs x 12 reps
180lbs x fail set.
(Got 17 full reps, and 7 cheat reps.)
----------
Hammer strength flat
180lbs x 10 reps
265lbs x 10 reps
315lbs x 6 reps
(My shoulder started bothering me on this one. I'm not a fan of the bench hammer strength machines. Just doesn't feel right for some reason)
4 sets of 225lbs x 12 reps
180lbs x fail set. Only for 13 on this one.
------
Pec dec machine.
(I decided to start at the heaviest weight and work my way down by 30lbs going to failure on each one)
250lbs x 7 reps
220lbs x 9 reps
190lbs x 14 reps
160lbs x 20 reps
130lbs x 21 reps
100lbs x 28 reps
70lbs x 10 reps
I held the contracted position for 10 seconds on each rep of the last 70lb set.
I did 25 minutes of cardio on the stair climber. Felt like I was gonna pass out during it. lol, that Tren breathing! Gonna go tomorrow and hit shoulders and arms.
Damn bro.. You're pretty big, what kinda hear you running? I just played dumb because I'm not into telling random ass people what I take. So I started listing shit from GNC. So I bang out another set, one of my buddies is a trainer at LA and he comes up and says.. Dude, what did you tell that guy? He's a cop.. I almost shit myself. Apparently they've been having undercover people at the gym trying to see if steroid use is going on. Like... Is that shit even legal? Anyway that shit kinda scared me, so it started fucking with my workout. I definitely got out of the grove after that shit. But I kept going, got a pretty crazy pump, and just kept smashing it. So here we go..
Incline Dumbbells
75lbs x 15 reps
100lbs x 15 reps
125lbs x 5 reps
100lbs x 15 reps
125lbs x 5 reps
75lbs x 20 reps
(Took a 3 minute break)
125lbs x 5 reps
135lbs x 5 reps
75lbs x 15 reps
---------
Flat dumbbells
100lbs x 12 reps
125lbs x 10 reps
135lbs x 8 reps
(145lbs was taking from some twerp doing calve raises)
150lbs x 6 reps
160lbs x 5 reps
(This is the set the cop came over.)
165lbs x 3 reps
(This is when my buddy told me who the guy was)
------
From here I went back upstairs and decided to use the hammer strength equipment. I was freaking myself out, and the paranoia started kicking in. I was thinking what if they're on the forums and know who I am. I almost called my girlfriend and warned her I might be going to jail. Lmao.. I'm glad I didn't because she would of tossed all my shit away. Anyway I got back to it.
-------
Hammer strength incline
180lbs x 15 reps
265lbs x 10 reps
315lbs x 10 reps
355lbs x 6 reps
265lbs x 12 reps
180lbs x fail set.
(Got 17 full reps, and 7 cheat reps.)
----------
Hammer strength flat
180lbs x 10 reps
265lbs x 10 reps
315lbs x 6 reps
(My shoulder started bothering me on this one. I'm not a fan of the bench hammer strength machines. Just doesn't feel right for some reason)
4 sets of 225lbs x 12 reps
180lbs x fail set. Only for 13 on this one.
------
Pec dec machine.
(I decided to start at the heaviest weight and work my way down by 30lbs going to failure on each one)
250lbs x 7 reps
220lbs x 9 reps
190lbs x 14 reps
160lbs x 20 reps
130lbs x 21 reps
100lbs x 28 reps
70lbs x 10 reps
I held the contracted position for 10 seconds on each rep of the last 70lb set.
I did 25 minutes of cardio on the stair climber. Felt like I was gonna pass out during it. lol, that Tren breathing! Gonna go tomorrow and hit shoulders and arms.
jas101
Registered
Lmao! What did you tell him you took? Cell tech and protein officer.
Sent from my XT901 using Tapatalk
Sent from my XT901 using Tapatalk
That_Tren_Life
Registered
Lmfao.. Man.. I was like, shit bro I'm taking p6, p6 black and went on how it's a double boost testosterone. I listed off like C4, hemorage, and protein powders. He was like awesome man, keep it up. I had no clue he was a cop, looked like a regular dude asking for advice.
That_Tren_Life
Registered
Well this week has been pretty hectic for me, I had to bail on the gym a few days due to work. Typically I don't have strict deadlines but the job required it to be finished before Friday. I went today, and did a full body routine. I've been feeling great, started taking a little bit of Clen in the morning for some extra energy though, although it's highly under dosed. 200mcg barely gives me the jitters. I ramped up the Tren again, I'm at 600mg now. I've been sleeping pretty decent with the ambien, but the sweating is ridiculous. Also like I said previously my paranoia, and anxiety is insane. I actually took a Xanax after the gym because it was that bad. But I'll deal with it, haven't had any issues with sensitive nipples, and I'm not lactating so that's good. lmao.. Anyway let's get to the workout.
Warmup
50 pullups-50 dips
---
Single arm incline presses
75lbs x 10
85lbs x 10
100lbs x 10
110lbs x 10
120lbs x 8
125lbs x 8
------
Pec dec machine
100lbs x 15
120lbs x 15
140lbs x 15
160lbs x 15
180lbs x 10
200lbs x 8
--------
Bent over rows
(I've been using 25lb plates to get a better stretch, definitely feel it in the lats.)
150lbs x 15
200lbs x 15
250lbs x 10
300lbs x 10
(Went over and did 37 pullups)
350lbs x 5 reps
400lbs x 1 rep
(I actually felt like I tweaked my back on this one. Not smart going that heavy and having to bend so far down to pick it up the way I did)
-------
Each set took me a few minutes. I don't do more then 30 pullups at a time. Ive been cramping pretty bad, so I take little breaks and stretch out.
Pull ups
Set 1- 150 pulls ups
100lbs assisted
30 reps
150lbs assisted
50 reps
200lbs assisted
50 reps
----------
EZ Curl bar
70lbs x 20 reps
90lbs x 15 reps
110lbs x 10 reps
70lbs crazy 7's
------
I don't even know what to call this next exercise. I start with the 60lb dumbbells, and I'll do as many hammer curls as I can. Then I'll move to the 55lb dumbbells, and do regular Bicep curls really squeezing at the top. Then to the 50lb into hammers and so on. I get all the way down to 15lbs and I just keep banging them out. CRAZY pumps.. Although it can cause some serious muscle cramps later on.
-----
Skull Krushers
5 sets 135lbs x 12 reps
5 sets 85lbs x 15 reps
------
Tricep rope Pulldowns
10 sets 80lbs x 15 reps
------
Tomorrow I'm doing squats/deadlifts/ legs so I'll post that log up as well. Started 100mg Var but not Bushes yet, hopefully I'll get to test that out soon
Warmup
50 pullups-50 dips
---
Single arm incline presses
75lbs x 10
85lbs x 10
100lbs x 10
110lbs x 10
120lbs x 8
125lbs x 8
------
Pec dec machine
100lbs x 15
120lbs x 15
140lbs x 15
160lbs x 15
180lbs x 10
200lbs x 8
--------
Bent over rows
(I've been using 25lb plates to get a better stretch, definitely feel it in the lats.)
150lbs x 15
200lbs x 15
250lbs x 10
300lbs x 10
(Went over and did 37 pullups)
350lbs x 5 reps
400lbs x 1 rep
(I actually felt like I tweaked my back on this one. Not smart going that heavy and having to bend so far down to pick it up the way I did)
-------
Each set took me a few minutes. I don't do more then 30 pullups at a time. Ive been cramping pretty bad, so I take little breaks and stretch out.
Pull ups
Set 1- 150 pulls ups
100lbs assisted
30 reps
150lbs assisted
50 reps
200lbs assisted
50 reps
----------
EZ Curl bar
70lbs x 20 reps
90lbs x 15 reps
110lbs x 10 reps
70lbs crazy 7's
------
I don't even know what to call this next exercise. I start with the 60lb dumbbells, and I'll do as many hammer curls as I can. Then I'll move to the 55lb dumbbells, and do regular Bicep curls really squeezing at the top. Then to the 50lb into hammers and so on. I get all the way down to 15lbs and I just keep banging them out. CRAZY pumps.. Although it can cause some serious muscle cramps later on.
-----
Skull Krushers
5 sets 135lbs x 12 reps
5 sets 85lbs x 15 reps
------
Tricep rope Pulldowns
10 sets 80lbs x 15 reps
------
Tomorrow I'm doing squats/deadlifts/ legs so I'll post that log up as well. Started 100mg Var but not Bushes yet, hopefully I'll get to test that out soon
That_Tren_Life
Registered
Well.. Today was my first bad pin, well I guess it was a bad pin anyway. I decided to do my glutes and give my quads a little break. I stuck the syringe in, and I don't aspirate anymore.. Pushed the oil in, Test, Tren, Mast, and I got the worst burning sensation in my lungs. I started sweating really bad, and I started coughing but it wasn't the cough everyone always talks about. I was just coughing because of how bad my chest was burning. Now my ass is fucking killing me, I've come to the conclusion I'm too big to be trying that area anymore. lol.. I also pinned some Tren Base/TNE before today's workout, went crazy while driving too. Probably should pin that at the gym. lol, started with legs.
Leg presses
3sets 180lbs x 20 reps
360lbs x 8 reps
450lbs x 8 reps
540lbs x 8 reps
630lbs x 8 reps
710lbs x 8 reps
(hopped on the leg extension machine. Did 5 sets of 100lbs x 10 reps. Went back to the leg press machine. This one is weight plate loaded. Not the goofy machines with predetermined weight)
800lbs x 4 reps
890lbs x 4 reps
4 sets 880lbs x 4 reps
(All the 45lb plates were being used by other people. So this is as heavy as I could go, I could of used 25lb plates but they're all the way on the other side of the weight room. And I didn't feel like walking. lol
Leg extensions
100lbs x 10 reps
120lbs x 10 reps
2 sets 150lbs x 8 reps
(Thought I had it on 140lbs, and realized I skipped a section.)
120lbs x 10 reps
100lbs x 10 reps
------
Squats
135lbs x 20 reps
2 sets 225lbs x 15 reps
315lbs x 8 reps
365lbs x 6 reps
3 sets 415lbs x 6 reps
425lbs x 3 reps
435lbs x 2 reps
(My knee started bothering me, and my buddy had knee wraps. But the last time I used them I was in pain for like a week.)
315lbs x fail set.. Did 12 reps
225lbs x fail set.. 14 reps
135lbs x fail set.. 26 reps
-----
Deadlifts
225lbs x 20 reps
315lbs x 15 reps
405lbs x 10 reps
455lbs x 8 reps
505lbs x 5 reps
555lbs x 5 reps
(I put my belt on)
605lbs x 2 reps
625lbs x 2 reps
645lbs x 2 reps
(My back started feeling really tight, so I dropped weight)
405lbs x 10 reps
315lbs x 10 reps
5 sets 225lbs x 10 reps
(I do random leg work like the hip abductors but I don't keep track of that stuff)
Went back to the leg press machine and tossed on 360lbs and kept going to failure. Did that 4 times, took a 3-5 minute break Inbetween each set. I went and laid in the sauna for 20 minutes afterwards, and foam roller. Tomorrow is my rest day and I'm sure I won't be walking that well. lol
Leg presses
3sets 180lbs x 20 reps
360lbs x 8 reps
450lbs x 8 reps
540lbs x 8 reps
630lbs x 8 reps
710lbs x 8 reps
(hopped on the leg extension machine. Did 5 sets of 100lbs x 10 reps. Went back to the leg press machine. This one is weight plate loaded. Not the goofy machines with predetermined weight)
800lbs x 4 reps
890lbs x 4 reps
4 sets 880lbs x 4 reps
(All the 45lb plates were being used by other people. So this is as heavy as I could go, I could of used 25lb plates but they're all the way on the other side of the weight room. And I didn't feel like walking. lol
Leg extensions
100lbs x 10 reps
120lbs x 10 reps
2 sets 150lbs x 8 reps
(Thought I had it on 140lbs, and realized I skipped a section.)
120lbs x 10 reps
100lbs x 10 reps
------
Squats
135lbs x 20 reps
2 sets 225lbs x 15 reps
315lbs x 8 reps
365lbs x 6 reps
3 sets 415lbs x 6 reps
425lbs x 3 reps
435lbs x 2 reps
(My knee started bothering me, and my buddy had knee wraps. But the last time I used them I was in pain for like a week.)
315lbs x fail set.. Did 12 reps
225lbs x fail set.. 14 reps
135lbs x fail set.. 26 reps
-----
Deadlifts
225lbs x 20 reps
315lbs x 15 reps
405lbs x 10 reps
455lbs x 8 reps
505lbs x 5 reps
555lbs x 5 reps
(I put my belt on)
605lbs x 2 reps
625lbs x 2 reps
645lbs x 2 reps
(My back started feeling really tight, so I dropped weight)
405lbs x 10 reps
315lbs x 10 reps
5 sets 225lbs x 10 reps
(I do random leg work like the hip abductors but I don't keep track of that stuff)
Went back to the leg press machine and tossed on 360lbs and kept going to failure. Did that 4 times, took a 3-5 minute break Inbetween each set. I went and laid in the sauna for 20 minutes afterwards, and foam roller. Tomorrow is my rest day and I'm sure I won't be walking that well. lol
That_Tren_Life
Registered
So I started Var from a buddy who sold me some.. And I'm pretty sure it's Dbol, woke up and my lower back is feeling super tight. Which always happens to me on Dbol, and I've noticed my face steadily getting pudgier the past week. FML.. Gonna stop using it just incase. Will be posting up my chest routine later on after the gym.
Also.. I decided against Keto, and I'm just gonna stick with a simple diet for right now. I'll post that later also, I'm always super indecisive about my diets. lol
Also.. I decided against Keto, and I'm just gonna stick with a simple diet for right now. I'll post that later also, I'm always super indecisive about my diets. lol
That_Tren_Life
Registered
Okay.. Today I'm feeling like shit. My girlfriend just got over being sick,
and I didn't have any symptoms. She woke up today feeling great, and now I
feel like death. Gave myself a little break because my shoulders been
bothering me a bit, and now my ass i s sick. Started antibiotics earlier
though. Gonna see how I feel tomorrow, and if I'm feeling better I'm gonna
hit the gym. But I've learned from previous experiences.. if you're sick,
and workout... You'll be 50x worse afterwards. This sucks...
On a brighter note.. I got the s sick. Started antibiotics earlier though.
Gonna see how I feel tomorrow, and if I'm feeling better I'm gonna hit the
gym. But I've learned from previous experiences.. if you're sick, and
workout... You'll be 50x worse afterwards. This sucks...
On a brighter note.. I got the new Samsung Note 4, and it's pretty awesome.
lol.. I'll check back in tomorrow fellas. Samsung Note 4, and it's pretty
awesome. lol.. I'll check back in tomorrow fellas.
and I didn't have any symptoms. She woke up today feeling great, and now I
feel like death. Gave myself a little break because my shoulders been
bothering me a bit, and now my ass i s sick. Started antibiotics earlier
though. Gonna see how I feel tomorrow, and if I'm feeling better I'm gonna
hit the gym. But I've learned from previous experiences.. if you're sick,
and workout... You'll be 50x worse afterwards. This sucks...
On a brighter note.. I got the s sick. Started antibiotics earlier though.
Gonna see how I feel tomorrow, and if I'm feeling better I'm gonna hit the
gym. But I've learned from previous experiences.. if you're sick, and
workout... You'll be 50x worse afterwards. This sucks...
On a brighter note.. I got the new Samsung Note 4, and it's pretty awesome.
lol.. I'll check back in tomorrow fellas. Samsung Note 4, and it's pretty
awesome. lol.. I'll check back in tomorrow fellas.
That_Tren_Life
Registered
So today was my first day back, felt like shit while I was working out. A naval I have it definitely dbol, and it fucking blows. But whatever, still making progress. Only did a little bit of back because tomorrow is chest day.
Dips/pull ups 50 each
Bent over rows
135lbs x 15
5 sets 225lbs x 10
4 sets 275lbs x 5 reps
Lateral pull downs
150lbs x 15 reps
200lbs x 10 reps
250lbs x 8 reps
5 sets 150lbs x 10 reps
T-bar rows
10 sets 150lbs x 20 reps
Cable rows
10 sets 170lbs x 8 reps
Called it quits after this set, my backs been cramping pretty bad because of the dbol. I'll post my chest routine tomorrow
Dips/pull ups 50 each
Bent over rows
135lbs x 15
5 sets 225lbs x 10
4 sets 275lbs x 5 reps
Lateral pull downs
150lbs x 15 reps
200lbs x 10 reps
250lbs x 8 reps
5 sets 150lbs x 10 reps
T-bar rows
10 sets 150lbs x 20 reps
Cable rows
10 sets 170lbs x 8 reps
Called it quits after this set, my backs been cramping pretty bad because of the dbol. I'll post my chest routine tomorrow
That_Tren_Life
Registered
Today felt great.. been off the dbol for 5 days now, and I definitely slept good last night. This tren is no joke, I know there's other horrible side effects... but the no sleeping, anxiety, and horribly breathing, and swearing really blows. But I'm sticking with it until the end, I don't give up to easily. Anyway... got to the gym and it was fucking packed. Decided to just stick with single arm presses today.
Single arm flat press.
3 sets 50lbs x 15 reps
75lbs x 15 reps
3 sets 100lbs x 10 reps
115lbs x 8 reps
130lbs x 6 reps
100lbs x 10 reps
75lbs x 20 reps
------
Single arm incline presses
75lbs x 15 reps
85lbs x 15 reps
100lbs x 10 reps
3 sets 110lbs x 10 reps
5 sets 85lbs x 12 reps
------
Pec Dec machine
10 sets 150lbs x 12 reps
----
Pushup
I just did as many as I can in a row 7 times. I did a total of 317 pushups. I'm starting to go back to higher rep volume and giving the heavy weights a break. I feel like my joints can't keep up with my strength. So instead of hurting myself I'm just gonna start doing what I was doing with the volume. I'll toss in a heavy day once or twice a month for each body part though. I was on limited time today. I'm going tomorrow and hitting traps/delts so I'll post that routine up tomorrow.
Single arm flat press.
3 sets 50lbs x 15 reps
75lbs x 15 reps
3 sets 100lbs x 10 reps
115lbs x 8 reps
130lbs x 6 reps
100lbs x 10 reps
75lbs x 20 reps
------
Single arm incline presses
75lbs x 15 reps
85lbs x 15 reps
100lbs x 10 reps
3 sets 110lbs x 10 reps
5 sets 85lbs x 12 reps
------
Pec Dec machine
10 sets 150lbs x 12 reps
----
Pushup
I just did as many as I can in a row 7 times. I did a total of 317 pushups. I'm starting to go back to higher rep volume and giving the heavy weights a break. I feel like my joints can't keep up with my strength. So instead of hurting myself I'm just gonna start doing what I was doing with the volume. I'll toss in a heavy day once or twice a month for each body part though. I was on limited time today. I'm going tomorrow and hitting traps/delts so I'll post that routine up tomorrow.
That_Tren_Life
Registered
Will be posting up 3 logs today for this week, plus the new nutrional outline. Sorry for being MIA, I've had a lot going on this week, and the tren sides are in full effect. Literally sleeping maybe 3 hours a night, and that's with ambien. It fucking blows. although I've been napping during the day too.
That_Tren_Life
Registered
Alright sorry guys I've been MIA... although I have been getting my workouts in, but I've just been keeping it medium weight to slightly heavy with higher reps. I'll write down what I had for this week, and my basic ass diet routine. Basically I'll be eating 5 small meals a day on top of 3 protein shakes with 2 raw eggs per shake. The small meals will only be 1 cup of rice, 6oz of chicken, and 2 cups of broccoli. I'm just sticking with the basics for right now. I've over complicated everything and kinda fell off the diet for awhile. Right now I'm sitting at 261lbs, and I wanted to get down to 240 lbs. So I kinda went in the opposite direction, and I believe the abombs blew my weight up real quick. I won't be running var apparently like I originally planned which kinda sucks but whatever.
Chest/triceps
Flat bench press
2 sets at 135lbs x 30 reps
3 sets at 225lbs x 15 reps
3 sets at 315lbs x 8 reps
2 sets at 225lbs x 12 reps
Incline bench press
I did a "iron marathon" with my buddy on this, and I believe next week will be done on flat bench. Basically we started with a 25lb plate on each side, and did 10 reps then added another 25lb plate and just kept going. Once I hit 300 lbs we kept hitting reps until failure. Then dropped a plate after each fail set. Let me just say this... if you've never done this before.. it will literally kill your fucking chest. I've never ever had cramps in my chest like I did after this. I recommend doing this on a smith machine also for your first time trying it if you don't have a good spotter.
Pec Dec machine
5 sets at 90lbs x 10 reps
I was fucking exhausted after the iron marathon so we stopped after the Pec Dec machine. I was COVERED in sweat. The following day I did traps/delts
Shrugs with a barbell
3 sets at 135lbs x 20 reps
2 sets at 225lbs x 15 reps
5 sets at 275lbs x 8 reps
3 sets at 135lbs x 15 reps
Side lateral raises
20 sets but back and forth. 1 set was 25lb 10 reps, next set was 35lbs for 5 reps. Did that for a total of 20 sets
Rear delts pulls (Pec Dec machine)
10 sets at 120lbs x 12 reps
Front delt raises with a 45lb plate
10 sets x 10 reps
Dumbbell shrugs
65lbs x 10 reps
75lbs x 10 reps
85lbs x 8 reps
100lbs fail set
dropped to 50 lbs immediately and kept going. Lost count after 17. I was zoned out. Went and hopped on the stair climber for 20 minutes, and left.
Back day was another lame day. I tweaked my lower back, and it's freaked me out. So I just basically did the same back routine I posted last time. It's been bothering me on and off, and I'm just dealing with it as it comes.
So now I know why people love/hate tren. It's definitely not for the weak or simple minded users. The results are great, and the recomp so far is awesome.. but fuck.. not sleeping, anxiety, and everything else is just ripping my mind apart. my girlfriend can't stand it anymore, but I told her I'm sticking with it for this cycle. Most likely won't be doing tren again for awhile or if I ever decide to compete. Just not worth the insanity. lol, I wish I could change my user name now. Haha
Chest/triceps
Flat bench press
2 sets at 135lbs x 30 reps
3 sets at 225lbs x 15 reps
3 sets at 315lbs x 8 reps
2 sets at 225lbs x 12 reps
Incline bench press
I did a "iron marathon" with my buddy on this, and I believe next week will be done on flat bench. Basically we started with a 25lb plate on each side, and did 10 reps then added another 25lb plate and just kept going. Once I hit 300 lbs we kept hitting reps until failure. Then dropped a plate after each fail set. Let me just say this... if you've never done this before.. it will literally kill your fucking chest. I've never ever had cramps in my chest like I did after this. I recommend doing this on a smith machine also for your first time trying it if you don't have a good spotter.
Pec Dec machine
5 sets at 90lbs x 10 reps
I was fucking exhausted after the iron marathon so we stopped after the Pec Dec machine. I was COVERED in sweat. The following day I did traps/delts
Shrugs with a barbell
3 sets at 135lbs x 20 reps
2 sets at 225lbs x 15 reps
5 sets at 275lbs x 8 reps
3 sets at 135lbs x 15 reps
Side lateral raises
20 sets but back and forth. 1 set was 25lb 10 reps, next set was 35lbs for 5 reps. Did that for a total of 20 sets
Rear delts pulls (Pec Dec machine)
10 sets at 120lbs x 12 reps
Front delt raises with a 45lb plate
10 sets x 10 reps
Dumbbell shrugs
65lbs x 10 reps
75lbs x 10 reps
85lbs x 8 reps
100lbs fail set
dropped to 50 lbs immediately and kept going. Lost count after 17. I was zoned out. Went and hopped on the stair climber for 20 minutes, and left.
Back day was another lame day. I tweaked my lower back, and it's freaked me out. So I just basically did the same back routine I posted last time. It's been bothering me on and off, and I'm just dealing with it as it comes.
So now I know why people love/hate tren. It's definitely not for the weak or simple minded users. The results are great, and the recomp so far is awesome.. but fuck.. not sleeping, anxiety, and everything else is just ripping my mind apart. my girlfriend can't stand it anymore, but I told her I'm sticking with it for this cycle. Most likely won't be doing tren again for awhile or if I ever decide to compete. Just not worth the insanity. lol, I wish I could change my user name now. Haha
That_Tren_Life
Registered
Not that many people have noticed. lol, I've been having some serious issues with my anxiety, and other issues.. I'm assuming from the tren. Basically kinda lost my shit for about a week, and my gf hasn't been happy with how I've been. I injected buy I took a week off from everything. Did minor shit at the gym while she worked but nothing to worthy of posting. I'm gonna be placing an order soon because as soon as this 15 week cycle ends I'm hoping straight into a test/deca/var/pro cycle. I'll keep posting in yhe log also for that, and I will have before/after pictures for the tren cycle. This is definitely the best gear I've ever used. Although my name doesn't stand up to what I think of tren. Because this drug is fucking crazy. lol, and unless I plan on doing a show... I probably won't be running it again for awhile.
