PHD Nutrition Pharma-HMB

[BillyPryor]

Any reviews of this product or products like this one?

 

[nni]

hmb is not worth it at all.

 

[BillyPryor]

Is there alternatives?

 

[nni]

leucine.

 

[Arnold]

hmb is not worth it at all.

I agree.

I think the only reason anyone even knows about HMB is because of Bill Philips and EAS, honestly don't waste you money on it.

 

[PushAndPull]

leucine.

I'm cutting right now and was considering trying leucine.
I've read you should take around 20g a day for leucine to be effective?
Have you personally supplemented with it or known anyone who has?

 

[nni]

I'm cutting right now and was considering trying leucine.
I've read you should take around 20g a day for leucine to be effective?
Have you personally supplemented with it or known anyone who has?

from memory 7g was the dose i used. i have used it, better recovery and decreased doms, not a heck of a lot more.

 

[PushAndPull]

from memory 7g was the dose i used. i have used it, better recovery and decreased doms, not a heck of a lot more.

Cool, better recovery is all i'm looking for. Do you know of a good site to purchase it from?