TheRhino
Registered
So the girlfriend and i just got done with
20min Pilates Ab workout
21min abs
20min pilates Ab and Lower back
HOLLY SHIT thats all i have to say!! felt great for my back, some history about my back is i have been dealing with an SI Joint issue w/ Facet, ive been rehabing it for the last 3 months, really adjusting my works outs w/ RDLs and bird dogs and such (thanks to Patrick) and iv been slowly adding Pilates to help my core, i have been working out for 6 years, and i have a shitty core just because i never understood have important it is. so now im paying for it cause learning that a good core keeps your back strong!
now my back feels really good after the work out we just did! so i think the next two weeks im really gonna get into adding pilates to my routine to help with core!
anyone do Pilates and had success with it?
20min Pilates Ab workout
21min abs
20min pilates Ab and Lower back
HOLLY SHIT thats all i have to say!! felt great for my back, some history about my back is i have been dealing with an SI Joint issue w/ Facet, ive been rehabing it for the last 3 months, really adjusting my works outs w/ RDLs and bird dogs and such (thanks to Patrick) and iv been slowly adding Pilates to help my core, i have been working out for 6 years, and i have a shitty core just because i never understood have important it is. so now im paying for it cause learning that a good core keeps your back strong!
now my back feels really good after the work out we just did! so i think the next two weeks im really gonna get into adding pilates to my routine to help with core!
anyone do Pilates and had success with it?
