Pinched nerve?

[soxmuscle]

I was doing the t bar row and had a sudden tightness in my neck and back. Im in a lot of pain. Not completely immobile but it really hurts. Not all the way donau my back but halfwAy. Neck and shoulder.

What is wrong with me?

 

[omerta2010]

So does the pain feel almost like being electricuted?
Do you have numbness/tingling in any extremeties?
Does the muscle feel like it's spasming from what feels like little pulses?

Those are all that my pinched/inflamed nerve is doing/does.

You may have pulled something, either way it never hurts to see a Dr if it hurts really bad and especially if it doesn't get better after a day or so.