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Pipe Dreams
- Thread starter Twin Peak
- Start date
Look on my jibes as testament to your skills. Dulce et decorum est ...
Twin Peak said:
Just wondering, given your caveman genetics, does absoloved or lipo work for you?
Oh yeah. I forgot to tell you about the shitty leg workout I had today. It was, well, shitty.
Leg presses went fine, but my right knee started acting up so I had to reduce the weight some, and then reduce it significantly for hacks.
Leg presses went fine, but my right knee started acting up so I had to reduce the weight some, and then reduce it significantly for hacks.
I think its helping me with my pig out weekends. I'm maintaining and adding in refeed days on the weekend and I'm not gaining anything. I think Spook said that it won't do much for those that are already considered lean and trying to lose more bodyfat. I haven't tried it while dieting.carbchick said:
carbchick said:
I did not help much when I was on vacation (I think my review is at the beginning of this thread).
But then I seemed to lean out quickly after when I resumed dieting. Spook hypothesized that it took longer than expected to kick in.
Or it could be the caveman genes.
Day 3, week 3. Chest, Back, and (light) Arms.
Well, I have finally regained the size, thickness and density that I normally carry. I haven't had that "look" for a while, but it is back. This workout paired with my regained drive in the gym has whipped that back in shape.
Now, if Novo could just remove that "steak and wine* hex....
Today was another intense workout. I upped the weight on inclines, so total reps were down, but that's okay. All other exercises, total reps increased from last week.
The arm part was interesting, because I a really thinking my arms do not have the sufficient rest time to grow. Despite that, I am still seeing regular and significant strength increases, so my arms are adapting. I might have to seriously split up this Arm Enhance, so that I its 3 weeks on, 1 off, 3 on, 1 off. But I haven't decided yet.
Well, I have finally regained the size, thickness and density that I normally carry. I haven't had that "look" for a while, but it is back. This workout paired with my regained drive in the gym has whipped that back in shape.
Now, if Novo could just remove that "steak and wine* hex....
Today was another intense workout. I upped the weight on inclines, so total reps were down, but that's okay. All other exercises, total reps increased from last week.
The arm part was interesting, because I a really thinking my arms do not have the sufficient rest time to grow. Despite that, I am still seeing regular and significant strength increases, so my arms are adapting. I might have to seriously split up this Arm Enhance, so that I its 3 weeks on, 1 off, 3 on, 1 off. But I haven't decided yet.
Oh, for anyone interested, we host live chats every so often on Avant, with various topics.
Tomorrow, I am hosting it at 10 pm Eastern, and the topic is Carb Cycling and TP-PT, and optimizing each.
Tomorrow, I am hosting it at 10 pm Eastern, and the topic is Carb Cycling and TP-PT, and optimizing each.
I want to call a truce. We could try playing nice for a while instead, it comes more naturally to a sweetie like me anyway.Twin Peak said:
Or not - did you bite??
This way is much more fun. Oh, and Steve? It's a summer's evening with you right now, yes ... time for a little R&R outside on the deck ... some time at the grill ... warming a glass of red in your hand as you smell the juicy steak. And you just know how well a glass of port would go down after that, right?Enjoy my friend, enjoy. It's really the only point to life.
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Fix your sig TP.
http://ironmagazineforums.com/showthread.php?t=35451
http://ironmagazineforums.com/showthread.php?t=35451
Well, my arms are starting to look much more impressive -- when pumped. Today's volume workout was awesome. Strength was up on the first exercise, and down on the others -- likely because of the increased volume -- today was 5 sets per exercise, or 15 sets each for bis and tris. I was exhausted, and pumped, and it felt great, albeit draining. For the next 5-6 hours I will be eating a ton.
Well, I have decided that I need a week of rest next week to allow the arms to grow. I will post stats Monday, and then the following Monday. My rest week will include 4 low volume workouts staying away from failure using compound lifts and NO direct arm work. We shall see what happens.
Then I will complete weeks 4-6, then another similar rest/deload week.
Well, I have decided that I need a week of rest next week to allow the arms to grow. I will post stats Monday, and then the following Monday. My rest week will include 4 low volume workouts staying away from failure using compound lifts and NO direct arm work. We shall see what happens.
Then I will complete weeks 4-6, then another similar rest/deload week.
So this is my mid-arm-cycle-deconditioning-growth week.
Ahhh.
I woke up this morning bloated from the extra food and beverages of the weekend. In fact, I was up about 5 pounds, and my definition/vascularity was blurred. On the bright side, my arms were up a quarter inch, though this could just be the bloat. I am hoping, actually, that with the week off, next monday they will tape at 17 1/2 inches (which will be up 1/2 inch).
My decon routine today was two sets of each of the following:
Bench Press
Dips (wide)
Bent over lateral raises
Standing Barbell Press
Calves
Ahhh.
I woke up this morning bloated from the extra food and beverages of the weekend. In fact, I was up about 5 pounds, and my definition/vascularity was blurred. On the bright side, my arms were up a quarter inch, though this could just be the bloat. I am hoping, actually, that with the week off, next monday they will tape at 17 1/2 inches (which will be up 1/2 inch).
My decon routine today was two sets of each of the following:
Bench Press
Dips (wide)
Bent over lateral raises
Standing Barbell Press
Calves
Twin Peak said:
Another lurker checking in. Actually, I was away for a while and haven't been lurking, but I'm all caught up now. Let the lurking recommence (that's "start again", Novo
).
And Cap'n D? I speaka de English you cheeky bugger!
But I speak the proper version see, the Queen's own - not the Americanised nonsense. Hence sometimes I struggle. Even when our friend the legal eagle speaks (which is odd, I still maintain language should matter to him) ...
But I speak the proper version see, the Queen's own - not the Americanised nonsense. Hence sometimes I struggle. Even when our friend the legal eagle speaks (which is odd, I still maintain language should matter to him) ...
