Novo said:
The attention I give him is the wrong kind unfortunately, I like to ride him hard.
Since when is
that the wrong kind of attention.
Nope, I wasn't looking for attention, but I could here my own voice echo in here.
Anyway, enough of this nonesense and bantering, that is not what I meant either.
UPDATE: MIDDLE OF DELOAD WEEK
Okay, so I took some measurements today, my weight and waist are back down (i.e. the bloat is now gone) and that is despite all the nice red, last night.
Arm size is still up however, so that is a good sign. Tuesday I trained as follows:
Pulldowns
Seated Cable Row
Leg Extensions
1 Leg Leg Presses
Hamstring curls
Yesterday was a day off, and today was much like Monday. Today weas interesting as I worked in with a woman who literally made me look small. She was large, with full muscles, thick, and ripped. Her shoulders popped, and her wingspan was extraordinary. So, it was no suprise to find out that she was 10 days out from a show -- a pro qualifier. And three weeks she is competing in Spain for the World (Classic?). Anyway, it was very cool talking to her about training philosophies, and diet.
Thankfully, she wasn't as strong as me.

She was doing incline DB presses with 70s, however, which is mighty impressive
especially being one week out from a show.