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Sup Steveo, the shoulder giving you any grief anymore?

Also, while i'm here, how the fuck do i delete private messages? I've tried going into them and deleting them but it tells me i can't till i empty it, which is fuckin' dumb. There's no obvious "delete" button.
 
Welcome back, chief.

Shoulder is doing well, now that we are more than a year out (can you believe it?). It still acts up from time to time, but I am pretty sure this is scar tissue and not the injury; I am just too damn scared to find out. Strength has plateaued, but I can do full ROM on the bench with 245 for 10-12 reps. I doubt I will ever do much more than this.

I still go very light on all shoulder pressing movements, except one hammer strength machine that I can really load up, for some reason.

How is your training going?
 
Twin Peak said:
Welcome back, chief.

Shoulder is doing well, now that we are more than a year out (can you believe it?). It still acts up from time to time, but I am pretty sure this is scar tissue and not the injury; I am just too damn scared to find out. Strength has plateaued, but I can do full ROM on the bench with 245 for 10-12 reps. I doubt I will ever do much more than this.

I still go very light on all shoulder pressing movements, except one hammer strength machine that I can really load up, for some reason.

How is your training going?
Click to expand...
You suck at journaling.
 
The_Chicken_Daddy said:
Sup Steveo, the shoulder giving you any grief anymore?

Also, while i'm here, how the fuck do i delete private messages? I've tried going into them and deleting them but it tells me i can't till i empty it, which is fuckin' dumb. There's no obvious "delete" button.
Click to expand...
Where the fuck have you been? :yell: Just leaving like that and popping in when you feel like it sheeeshsh, the nerve of some people. :rolleyes:

:p
 
LOL.

Yeah, I think she screwed me. Actually, I have just deviated some from my weekly plans (last week I skipped legs, worked too late and fought off a cold), and yesterday I didn't train at all.

This morning, however, my arms measured 17 1/4 inches, and I curled 165 x 4.
 
Twin Peak said:
This morning, however, my arms measured 17 1/4 inches, and I curled 165 x 4.
Click to expand...

Show off.

Training is meh. Progressing (albeit legs incredibly slowly) but i'm still a length away from the strength i had pre-holiday and pre-singularity.

Eating is meh. Too much junk. Probably putting on more fat than i'd like but i've enjoyed my summer too much (for the most part).

Gonna try and get online more often now.
 
Twin Peak said:
LOL.

Yeah, I think she screwed me. Actually, I have just deviated some from my weekly plans (last week I skipped legs, worked too late and fought off a cold), and yesterday I didn't train at all.

This morning, however, my arms measured 17 1/4 inches, and I curled 165 x 4.
Click to expand...
Thats 70lbs more than i curled today, same reps. Maybe i'm the one whose been poxed this whole time.
 
Monolith said:
Thats 70lbs more than i curled today, same reps. Maybe i'm the one whose been poxed this whole time.
Click to expand...
Well, not by me at least - I like you, remember?


Pox Boy said:
Yeah, I think she screwed me. Actually, I have just deviated some from my weekly plans
Click to expand...
And magic works in mysterious ways doesn't it big fella? Not only the physical, maybe I'm messing with your mind and your motivation hey? Devil on your shoulder recently perhaps.

Of course, had you agreed to my suggestion we call a truce and play nicely ...
 
TCD, killer sig! (IE:Inclines) lol
 
The_Chicken_Daddy said:
There and back to see how far it was.
Click to expand...
I hope you plan on sticking around ;)

I hate to say it but, I think I actually missed your wise cracks and smart remarks. :p
 
Trained Chest and Back today; no light arms, since I trained them yesterday.

I did the 20 minute EDT session, with 245 on the incline and 235 for barbell rows. I got 34 reps for each (across seven sets).

Tomorrow is off, then Friday is my volume day, which I expect will suck badly. Then one more week, and then I need to figure out what is next. I think a 4 week Volume Phase from TP-PT with the first two weeks being coordinated with a Quick Cut, and the last two weeks doing 2 per day splits and Carb Cycling.
 
That depends on your definition of cardio.
 
Even all of Loki's dramatic marketing can't get you out on the track? :D
 
Hi TP! Been a long time!

Hopefully I'll be able to start going back to the gym after Friday... I'm already attempting to get my diet in check.

How are your boys???
 
Good thing you bumped this.. Where have you been TP? How are we supposed to follow your arm routine if you never post examples?

Must be off doing cardio..
 
Hey TP. 165 for curls?! Holy crap, that's awesome. Hope everything is going great for you.
 
I think he's too busy filing frivolous lawsuits to help pay for his addiction to vintage port. After all, who needs giant biceps when youve got a hot tub, a hot wife, and a hot paycheck? :D
 
butterfly said:
Hi TP! Been a long time!

Hopefully I'll be able to start going back to the gym after Friday... I'm already attempting to get my diet in check.

How are your boys???
Click to expand...

Did I miss something? Did you have the baby? How is she?
 
PreMier said:
Good thing you bumped this.. Where have you been TP? How are we supposed to follow your arm routine if you never post examples?

Must be off doing cardio..
Click to expand...

Well, I gave the examples the first few weeks, and noone had any questions so....

Plus, I really have fallen off track. For several reasons. One is that I have been working to hard, and oversleeping, so I have only been lifting about 3 times per week.

Another is that my motivation in the gym, and getting to the gym, is hot and cold. And I had an epiphany. I need to get back to the point where I enjoy each and every workout. To do this, I think I need more of an ad hoc plan. So, I will primarily be training intensley, and only hitting each bodypart once per week.

The good news is I am really getting back some of my thickness that is the hallmark of my physique. And my arms in particular are looking good (no suprise there given my focus). The bad news is that I have been largely ignoring legs, and that Mono was right, and I have been enjoying the spoils of life too much, and my pants are getting tight. I am taking a mini-vacation in about two weeks, and so after that, I will probably do a 10 day Quick Cut and then get the diet back on track before I start my winter bulk.
 
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