Plasma Expandor Update:

[gopro]

Since my original thread was ruined by a few meaningless "members, I have decided to start a new thread.

Here is my latest update that wa on the original thread:


And since I'm here I will give you all an interesting update. Here is last weeks chest workout as compared to this weeks chest workout....

Last Week:

-incline press...365 x 4, 345 x 5
-flat dumbell press...150s x 7, 150s x 6
-dumbell pullover (4 second negative)...150 x 4, 140 x 6

This Week:

-incline press...365 x 5, 355 x 5
-flat dumbell press...150s x 8, 150s x 7
-dumbell pullover (4 second negative)...150 x 6, 150 x 5

I have nothing else to contribute this to but the addition of plasma expandor. Now these "results" are still preliminary...too early to tell what is really going on...but so far I am encouraged. Oh, and my pumps with these low reps have been outstanding!


__________________

 

[Redsol1]

Thanks for continuing this thread elsewhere Gopro. i am very intersted to see your results and opinions.

La'
Redsol1

 

[PB&J]

Thanks for reposting this, I was really interested in it until the flames started flying then I stopped reading. I hate reading through pages of flames, it helps no one.

I am glad you didn't get discouraged, it shows you are really dedicated regardless of the closed minded/open mouthed people.

Thanks.

 

[gopro]

Thank you both...REDSOL and PBJ. People like the ones that "ruined" the other thread just make my purpose more clear to me. I appreciate your support and promise you will always have mine.

 

[gopro]

This was asked of me in my previous PE thread:



Gopro, are you taking this stuff according to label directions(minus the part about eating micellean) or are you just taking it once a day?

I bought what was left of a jug from one of my buddies in the supp industry who didn't like the taste. I ended up with citrus flavor and its tastes like crap, makes me wanna puke (although not so much anymore), and gives me an awesome pump even more so than V12, although I really like V12 too. I am only taking it postworkout with a serving of San's Volumass which amounts to 4-5 times a week. Do you think I am shortchanging myself by taking it less and not necessarily by the book?

I am not taking it exactly as the label instructs. I use a half serving 1 hour before training, and another half serving right after. I eat 30 minutes later.

I have the grape. It does taste bad, but as far as my results SO FAR...it may be promising!

 

[animal56]

Thanks GP. You're swell (pardon the pun).

 

[lean_n_76er]

Keep us posted GP, I'm looking forward to hearing about YOUR results. I hope that this thread is a little cleaner than the last!

 

[gopro]

I hope so too. I think all the bullshit will remain in the other thread...hopefully anyway...

 

[Zoile]

So do i,the other thread reminds me of an old tv show..what's the name again.oh yeah Another world..

Anyway i'm happy you decided to start another thread.Keep us posted.We need people like you.

 

[Tank316]

 

[gopro]

Originally posted by Zoile
So do i,the other thread reminds me of an old tv show..what's the name again.oh yeah Another world..

Anyway i'm happy you decided to start another thread.Keep us posted.We need people like you.

Thank you...I am part of this community for one reason and one reason only...to help! I wish I had a tool like this when I started training some 15 years ago! I have gotten alot from the world of bodybuilding/fitness and my desire here is to give something back!

My life totally changed for the better in so many ways through my years as a trainer, coach, competitor, gym owner, writer, and fan of all things "fitness" and if I can make someone elses life better or easier or clearer, that is the best reward there is.

Anyway, I will update this thread again at the end of this week.

 

[gopro]

Well its been 2 weeks...here's an update:

-bodyweight...gained 1.5 lbs
-bodyfat...unchanged
-vascularity...have noticed more veins in my forearms and upper arms...the veins are a little thicker and up at the surface all day
-strength...I must say my workouts have been outstanding! All of my lifts are up. I feel great during the whole workout. My pumps have been increased

This is my experience so far. I will be going into a different phase of training next week, involving much higher rep ranges. I will be interested to see if those workouts are affected by PE in some way. As always, I'll keep you all updated!

 

[twarrior]

GoPro,


Does this only come in the 3lb cannister's?? I've been thinking about picking some up. I've read the label on-line and it states to take 2 servings per day which equals 4-scoops=15 servings per container. The cost is around $50+ per cannister. That's pretty steep for 2 weeks of workouts, more so than Cell-Tech which keeps me running to the crapper. I definitely need to change my creatine. Are you taking only 2 scoops per day or using 4??? Where can I get some of this besides affordable supplements??? Thanks.

 

[gopro]

twarrior...I only use 2 scoops per day...one pre workout and one post. On days off I take one in the morning and one in the eve. I got mine from www.dpsnutrition.com

 

[twarrior]

Thanks for the info. I'll pick some up next week after I finish up with my cell-tech. The price is reasonable as well.

 

[gopro]

Well, my PE experiment is over for now. I took it for 4 weeks and here are my comments/results...

-gained 3 lbs of bodyweight...tested my bodyfat and it remained the same, so gain was solid it seems
-strength and endurance in the gym were enhanced...I felt strong from beginning to end of workout...poundages went up in most exercises
-fantastic pump at each workout

I really liked this product and will use it again. I am going to now try out V12 by SAN and compare. The taste of PE sucks and it mixes poorly...I swallowed many undissolved chunks...but you do what you must! There was definitely a difference in the way I feel on regular creatine and PE. However, PE has many other ingredients and you will pay for them! It is definitely the best creatine "delivery system" I've used. Also, I should mention that I only used HALF the recommended serving size. In addition, I had been on creatine for about 6 weeks prior. Results may be even better if you start out with PE.

Anyway, I give PE a thumbs up and I will use it again unless V12 outperforms it. No supplement is a miracle worker...NONE...but I believe PE to be worthwhile.

 

[Tank316]

Thanks GP, its some thing to try in the future, cool post.

 

[twarrior]

Great!!

Can't wait to try some myself. Since I'm not getting the same pumps from the Cell-Tech as I used to. Cell Tech is consistent in 2 area's though. Loss of fundage, and increased bathroom time

 

[Zoile]

Thanks for the update and can't wait for you to try out V12,the taste is good i heard.
I started a thread asking about V12 and got no answer but i'm happy to see that someone as reputable as you will try it and give us an honnest feedback.

 

[gopro]

Originally posted by Zoile
Thanks for the update and can't wait for you to try out V12,the taste is good i heard.
I started a thread asking about V12 and got no answer but i'm happy to see that someone as reputable as you will try it and give us an honnest feedback.

I'm glad you guys appreciate my post about PE. I hope it helps some people out. As for the v12...took my first dose this morning. The taste is far better than PE, but its almost too strong...man does it have a kick...a little too sweet for my taste! It mixes excellent...no lumps, no powder left at bottom of glass. Now we'll see what it can do!

 

[Redsol1]

THanks for the final update GOpro! Sounds intersting. I think ill wait for your final oppinion on the V12 ans decide from there.

THanks again

La'
Redsol1

 

[Twin Peak]

Three pounds on a very experience bodbuilder is a HUGE amount of muscle. Nice.

 

[lean_n_76er]

Thanks for the update there GP! Maybe something to use next cycle. Looking forward to the V12 experiment.

 

[gopro]

You're welcome everybody. I'm glad I could give you all usable info. I will keep you posted about v12. Then we'll know which is better!

 

[pureplaya616]

with such good results, that might be the first creatine I buy.

 

[gopro]

Originally posted by pureplaya616
with such good results, that might be the first creatine I buy.

Yeah, I really do think its good stuff!