Please critique my cut plan

[mrmark]

I've been considering cutting now, but slowly to avoid loss of LBM since this is my 1st time. What do you think of me doing the following:

1: replacing my semi-skimmed milk with water in my protein powder
2: cutting out simple sugar such as chocolate and stopping my postworkout sugar spike
3: performing aerobic 3x a week immediately after a workout.
4: cut back a little bit on my complex carb intake but have a lil more fat (nuts)
5: drink ice water?
6: Eat lean meats such as chicken/turkey and I (now) have plenty of veg and some fruit

I'm not expecting instant results but a gradual change over months. What do you think?

 

[GFR]

I've been considering cutting now, but slowly to avoid loss of LBM since this is my 1st time. What do you think of me doing the following:

1: replacing my semi-skimmed milk with water in my protein powder
2: cutting out simple sugar such as chocolate and stopping my postworkout sugar spike
3: performing aerobic 3x a week immediately after a workout.
4: cut back a little bit on my complex carb intake but have a lil more fat (nuts)
5: drink ice water?
6: Eat lean meats such as chicken/turkey and I (now) have plenty of veg and some fruit

I'm not expecting instant results but a gradual change over months. What do you think?

Tough had a thread somewhere that said drinking cold water would help you lose fat, seems logical.

 

[mike456]

it bearly does anything, if u want tips like that, chew gum all the time u burn about 10 calories a day!!

 

[mrmark]

it bearly does anything, if u want tips like that, chew gum all the time u burn about 10 calories a day!!

I like the idea... but anything on a bigger scale?

 

[mike456]

run for 1hr

 

[NeilPearson]

I like the idea... but anything on a bigger scale?

Chew 5-6 pieces of gum all day.... more resistance = more calories lost.

 

[mrmark]

Ok, but back subject, what do you think of my initial post?

 

[mike456]

the plan looks great to me