mon (upper)
flat bench press 4x6 , 1xDS -50% (DS=dropset)
db row 4x6 , 1xDS -50%
seated DB "power cleans" + db shrugs 3x15
cg chinups + tricep dips 3x10
renegade rows 4x5
wed (lower)
leg extensions 2x20
front squat 4x8
bulgarian split squat dbs 3x12
leg curls 3x12
db calf raise 3x15-20
abs circuit 3x
hanging from bar 3xMax
fri (upper)
incline db press + wide pullups 3x10
db flys incline + bent over lateral raise 3x12
seated db press 3x10
cg bench press 3x8 , 1xDS -50%
bb curl 3x8 , 1xDS -50%
hanging leg raise 3x15
what do you think about that workout ? my priority is upper body because my legs have grown too much and i need more upper body hypertrophy
flat bench press 4x6 , 1xDS -50% (DS=dropset)
db row 4x6 , 1xDS -50%
seated DB "power cleans" + db shrugs 3x15
cg chinups + tricep dips 3x10
renegade rows 4x5
wed (lower)
leg extensions 2x20
front squat 4x8
bulgarian split squat dbs 3x12
leg curls 3x12
db calf raise 3x15-20
abs circuit 3x
hanging from bar 3xMax
fri (upper)
incline db press + wide pullups 3x10
db flys incline + bent over lateral raise 3x12
seated db press 3x10
cg bench press 3x8 , 1xDS -50%
bb curl 3x8 , 1xDS -50%
hanging leg raise 3x15
what do you think about that workout ? my priority is upper body because my legs have grown too much and i need more upper body hypertrophy
