what do you think about that routine:
3x a week
mon pull
wed push
fri legs
pull
pullups (weighted) 4x6
bb row 4x8
reverse flys 3x8
bb curls 3x8
db hammer curls 2x10
push
weighted dips 4x6
db press (seated) 3x8
incline db press (small degree) 3x8
close grip bench press 3x8
weighted bench dips 2x10 ( i love this exercise for triceps)
db lateral raises 2x10
legs
squat 4x8
rdl 3x10
leg extensions 3x15
lying leg curls 3x15
one-leg calf raise 3x15-20
+ abs&core after each workout and 20 min cardio
60-90 rest between sets, 2-1-2 rep timing
I would be very grateful for any suggestions
isnt that too little volume?
3x a week
mon pull
wed push
fri legs
pull
pullups (weighted) 4x6
bb row 4x8
reverse flys 3x8
bb curls 3x8
db hammer curls 2x10
push
weighted dips 4x6
db press (seated) 3x8
incline db press (small degree) 3x8
close grip bench press 3x8
weighted bench dips 2x10 ( i love this exercise for triceps)
db lateral raises 2x10
legs
squat 4x8
rdl 3x10
leg extensions 3x15
lying leg curls 3x15
one-leg calf raise 3x15-20
+ abs&core after each workout and 20 min cardio
60-90 rest between sets, 2-1-2 rep timing
I would be very grateful for any suggestions
isnt that too little volume?