please critique my routine

[superphenix]

hi my work out routhine seems to be very boring. can someone critique and give some suggestions? have the following routine. my goal is not to become huge but fit and lean. i am a 5'7 190 lbs with about 18-20% body fat. my main goal is to lose 15 more pounds but i seem to have hit a plateau.

monday
1. run two miles
2. chest (flat bench,incline,fly)
3. bicep and tricep
4. ab

tuesday
1. run two miles
2. shoulder (military press, front/lateral raises)
3. walking lunges

wednesday
1. bike for 30 minutes
2. calves
3. hammy

thursday
same as monday

friday
same as tuesday


pretty boring?_? i try to squeeze the work out during lunch so i don't have too much time to do a lot different stuff. i'd appreciate it if someone could give a balance work out routine that concentrates both losing weight but staying lean.

thanks.

 

[Scotty the Body]

I would stick to doing each muscle ONCE a week, you could go with a 4 day routine with wednesday off to give your body a chance to recover and rest.
Monday
Chest/abs/cardio

Tuesday
Back/cardio

Thursday
Arms/shoulders/cardio

Friday
Legs

 

[Arnold]

You do not do much for legs, except cardio and lunges.

 

[Fade]

No back either